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Amanda Athay

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Amanda Athay
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Better Humans

Never Complain, Never Explain

How to use this adage to avoid making yourself a victim.

Sep 24, 2022

Letters that read ‘Never complain, never explain’.

Sep 24, 2022

Amanda Athay
in
Know Thyself, Heal Thyself

Do You Mould Your Life, or Let Life Shape You to Its Own Design?

Master this one thing and there’ll be no stopping you

Jun 18, 2023

A small figure made of clay, to represent the concept of moulding your life to look how you want it to be

Jun 18, 2023

Amanda Athay
in
Know Thyself, Heal Thyself

6 Steps to Better Relationships

At first glance, you’ll probably disagree with half of them

Mar 30, 2023

how to improve your relationship — 2 people on bikes together

Mar 30, 2023

Amanda Athay
in
In Fitness And In Health

Feeling Trapped in Your Job?

9 steps to make work more worthwhile and stop it seeming like a prison

Nov 12, 2022

A butterfly trapped inside

Nov 12, 2022

Amanda Athay
in
Better Humans

How to Stand By Uncomfortable Decisions

Own your decisions, even when no one else likes them.

Oct 24, 2022

A girl showing her dislike

Oct 24, 2022

Amanda Athay
in
In Fitness And In Health

Being a Perfectionist Is Bad for You

Here’s why striving for excellence serves you better

Oct 13, 2022

A frustrated person covering their face with a book

Oct 13, 2022

Amanda Athay
in
Better Humans

A Way to Lower Your Stress Levels That Even Your Dog Can Do

Shake it off. Literally.

Sep 30, 2022

A dog shaking

Sep 30, 2022

Amanda Athay
in
Know Thyself, Heal Thyself

A Fork in the Road

Are you screwing over your future self?

Sep 21, 2022

A woman considering the easy option or the harder choice

Sep 21, 2022

Amanda Athay
in
Know Thyself, Heal Thyself

How to Be Less Stressed

Stop trying to change other people.

Sep 8, 2022

Two people at sunset

Sep 8, 2022

Amanda Athay
in
In Fitness And In Health

5 Steps to Achieve Big, Impossible Goals: A Road Map to Success

To get there, don’t focus on the results.

Jun 27, 2022

5 Steps to Achieve Big, Impossible Goals: A Road Map to Success

Jun 27, 2022

Amanda Athay

Amanda Athay

Trained as an art psychotherapist. Now a personal development & life skills writer. For full access to Medium: https://medium.com/@AmandaAthay/membership

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