Defiant FitnessMotivation.Setting a new goal and creating a new road map to that goal can be exciting! And as much as I would like to say that the extreme sense of…Nov 4, 2016Nov 4, 2016
Defiant FitnessGet Comfortable with the Uncomfortable!There is nothing wrong with being comfortable. But when it comes to your fitness routine and life goals in general, comfort is the enemy…Oct 7, 2016Oct 7, 2016
Defiant FitnessAvoid A Weekend Binge with These Tips!We have all been there, some of us more than others. We work hard all week long putting in long hours, making healthy food choices and…Sep 30, 2016Sep 30, 2016
Defiant FitnessThe Power of ChoicesYou are one of a kind. Your story, how you came to be the person you are today is unique. And your road-map to becoming a healthier…Sep 23, 2016Sep 23, 2016
Defiant FitnessChange Your Mind, Conquer Your Body.It is very common for people cling to the next quick-fix deep down hoping that it will work. Maybe they are even currently participating in…Sep 16, 2016Sep 16, 2016
Defiant FitnessLose Weight Without Dieting?!We’ve all seen posts on social media claiming to have the answer to everyone’s weight-loss prayers, “lose weight fast without dieting or…Aug 12, 2016Aug 12, 2016
Defiant FitnessSwitch It Up!When fitness becomes routine, not only do our bodies adapt making progress difficult, but our minds get bored. In order to keep our bodies…Mar 20, 2016Mar 20, 2016
Defiant FitnessSelf ❤Often times when attempting to make a healthy lifestyle change, we get so focused on tangible results that the experience can be…Mar 17, 2016Mar 17, 2016
Defiant FitnessGet Up & MoveAs the weather gets warmer and the days get longer, it’s common for people to venture out of the gym and take their workouts outside. Over…Mar 13, 2016Mar 13, 2016
Defiant FitnessThe Stages of ChangeWellness coaching is a growing area of expertise. Wellness coaches are trained in the psychology of behavior changes and how to best guide…Mar 9, 2016Mar 9, 2016