Defiant Fitness – Medium

Defiant Fitness

Defiant Fitness

Motivation.

Setting a new goal and creating a new road map to that goal can be exciting! And as much as I would like to say that the extreme sense of…

Nov 4, 2016

Motivation.

Nov 4, 2016

Defiant Fitness

Get Comfortable with the Uncomfortable!

There is nothing wrong with being comfortable. But when it comes to your fitness routine and life goals in general, comfort is the enemy…

Oct 7, 2016

Get Comfortable with the Uncomfortable!

Oct 7, 2016

Defiant Fitness

Avoid A Weekend Binge with These Tips!

We have all been there, some of us more than others. We work hard all week long putting in long hours, making healthy food choices and…

Sep 30, 2016

Avoid A Weekend Binge with These Tips!

Sep 30, 2016

Defiant Fitness

The Power of Choices

You are one of a kind. Your story, how you came to be the person you are today is unique. And your road-map to becoming a healthier…

Sep 23, 2016

The Power of Choices

Sep 23, 2016

Defiant Fitness

Change Your Mind, Conquer Your Body.

It is very common for people cling to the next quick-fix deep down hoping that it will work. Maybe they are even currently participating in…

Sep 16, 2016

Change Your Mind, Conquer Your Body.

Sep 16, 2016

Defiant Fitness

Lose Weight Without Dieting?!

We’ve all seen posts on social media claiming to have the answer to everyone’s weight-loss prayers, “lose weight fast without dieting or…

Aug 12, 2016

Lose Weight Without Dieting?!

Aug 12, 2016

Defiant Fitness

Switch It Up!

When fitness becomes routine, not only do our bodies adapt making progress difficult, but our minds get bored. In order to keep our bodies…

Mar 20, 2016

Switch It Up!

Mar 20, 2016

Defiant Fitness

Self ❤

Often times when attempting to make a healthy lifestyle change, we get so focused on tangible results that the experience can be…

Mar 17, 2016

Self ❤

Mar 17, 2016

Defiant Fitness

Get Up & Move

As the weather gets warmer and the days get longer, it’s common for people to venture out of the gym and take their workouts outside. Over…

Mar 13, 2016

Get Up & Move

Mar 13, 2016

Defiant Fitness

The Stages of Change

Wellness coaching is a growing area of expertise. Wellness coaches are trained in the psychology of behavior changes and how to best guide…

Mar 9, 2016

The Stages of Change

Mar 9, 2016

Defiant Fitness

Defiant Fitness

Defiance is defined as “a daring or bold resistance to any opposing force.” We must be defiant when developing a healthy lifestyle. Get fit… I DARE you!

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