Masiel A. Encarnación – Medium

Masiel A. Encarnación

Masiel A. Encarnación

3 Easy Healthy Breakfast Swaps

Do you tend to skip breakfast? Are you a hungry, cranky, HOT mess before lunch? Are you a busy superwoman on the go?

Apr 18, 2016

3 Easy Healthy Breakfast Swaps

Apr 18, 2016

Masiel A. Encarnación

3 Fitness Mistakes You Need To Avoid

1.

Mar 7, 2016

3 Fitness Mistakes You Need To Avoid

Mar 7, 2016

Masiel A. Encarnación

The 4 Secrets to Weight Loss

The #1 New Years resolution in 2016 was to lose weight. Yet, according to Forbes magazine ONLY 8% of people actually achieved their…

Jan 30, 2016

The 4 Secrets to Weight Loss

Jan 30, 2016

Masiel A. Encarnación
in
Toronto Fitness

50 Shades of Glutes

Dec 17, 2015

50 Shades of Glutes

Dec 17, 2015

Masiel A. Encarnación

4 Tips for a Guilt-Free Thanksgiving

Tis’ the season to be Jolly! & tis’ also the season to get off track and binge on your mom’s pernil, tía’s broccoli casserole, or your…

Nov 25, 2015

4 Tips for a Guilt-Free Thanksgiving

Nov 25, 2015

Masiel A. Encarnación

6 Tips You Need to Eat Clean

The Food Shopping List for Creating Instantly Healthy Habits

Oct 18, 2015

6 Tips You Need to Eat Clean

Oct 18, 2015

Masiel A. Encarnación

Get your Bootcamp Lemonade & #Slay

Beyoncé wants you to make lemonade from the lemon’s you’ve been thrown through life & so do we.

Sep 29, 2015

Get your Bootcamp Lemonade & #Slay

Sep 29, 2015

Masiel A. Encarnación

5 Simple Steps to Create a Workout Plan

It can feel intimidating to get back on track or just get started when you’ve fallen off the fitness wagon so here are 5 steps to get you…

Sep 21, 2015

5 Simple Steps to Create a Workout Plan

Sep 21, 2015

Masiel A. Encarnación

5 Essential Tips for Rest Days

Aug 29, 2015

5 Essential Tips for Rest Days

Aug 29, 2015

Masiel A. Encarnación

The Only way to Survive Your First MAJOR Setback

“BOOM!”

Aug 20, 2015

The Only way to Survive Your First MAJOR Setback

Aug 20, 2015

Masiel A. Encarnación

Masiel A. Encarnación

Twitter & Instagram: @GetFitWithMassi 🐤📷 AfroLatina + Dominicana ❤💙 Personal Trainer × Zumba® Instructor x Fitness Coach 👊💃💪 📍Lynn, MA

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