Masiel A. Encarnación3 Easy Healthy Breakfast SwapsDo you tend to skip breakfast? Are you a hungry, cranky, HOT mess before lunch? Are you a busy superwoman on the go?Apr 18, 20161Apr 18, 20161
Masiel A. EncarnaciónThe 4 Secrets to Weight LossThe #1 New Years resolution in 2016 was to lose weight. Yet, according to Forbes magazine ONLY 8% of people actually achieved their…Jan 30, 2016Jan 30, 2016
Masiel A. Encarnación4 Tips for a Guilt-Free ThanksgivingTis’ the season to be Jolly! & tis’ also the season to get off track and binge on your mom’s pernil, tía’s broccoli casserole, or your…Nov 25, 2015Nov 25, 2015
Masiel A. Encarnación6 Tips You Need to Eat CleanThe Food Shopping List for Creating Instantly Healthy HabitsOct 18, 2015Oct 18, 2015
Masiel A. EncarnaciónGet your Bootcamp Lemonade & #SlayBeyoncé wants you to make lemonade from the lemon’s you’ve been thrown through life & so do we.Sep 29, 2015Sep 29, 2015
Masiel A. Encarnación5 Simple Steps to Create a Workout PlanIt can feel intimidating to get back on track or just get started when you’ve fallen off the fitness wagon so here are 5 steps to get you…Sep 21, 2015Sep 21, 2015