Karyna Jansons – Medium

Karyna Jansons

Karyna Jansons

The Pros and Cons of Staying Friends with an Ex: A Therapist’s Perspective

Breaking up is never easy, and navigating the aftermath can be even more challenging. One of the most debated topics in the world of…

May 15, 2023

The Pros and Cons of Staying Friends with an Ex: A Therapist’s Perspective

May 15, 2023

Karyna Jansons

Why Therapy Isn’t Just for Hard Times

…and what it is also good for!

Jan 13, 2023

Why Therapy Isn’t Just for Hard Times

Jan 13, 2023

Karyna Jansons

Supportive Things To Do For Yourself Before January Is Over

Christmas, New Years, extended travelling and family holidays… the end of one year and the beginning of another can be a very stressful and…

Jan 3, 2023

Supportive Things To Do For Yourself Before January Is Over

Jan 3, 2023

Karyna Jansons

Avoiding Therapy? Here’s Why.

I always like to tell my clients when they first come to see me that therapy is a bit like going on an adventure or long journey. It can be…

Nov 30, 2022

Avoiding Therapy? Here’s Why.

Nov 30, 2022

Karyna Jansons

10 Questions to Ask Yourself Before Every New Year

It’s often at this time of year where we begin to reflect on the year just gone and plan for the year ahead. We get asked what our new…

Nov 30, 2022

10 Questions to Ask Yourself Before Every New Year

Nov 30, 2022

Karyna Jansons

A counsellors advice. Get off social media.

In my role as a counsellor, it’s not usually my place to give advice. My role is to help guide clients through clever questioning and other…

Nov 15, 2022

A counsellors advice. Get off social media.

Nov 15, 2022

Karyna Jansons

The Myth of Free Mental Health Care in Australia

There’s a common story in Australia about getting “free” mental health care. You go to a GP, get a Mental Health Treatment Plan (formerly…

Oct 18, 2022

The Myth of Free Mental Health Care in Australia

Oct 18, 2022

Karyna Jansons

But we’re past COVID, right? Why it may still be affecting your mental health.

As a counsellor, I hear about all the big and small details in people’s lives. Recently in my sessions with people, I’ve heard a few people…

Sep 26, 2022

Sep 26, 2022

Karyna Jansons

Counsellors, Psychologists and Psychiatrists. What’s the difference?

This is a big question I get asked all of the time! And it can be hard to know what the difference is, especially if you’re navigating the…

Aug 29, 2022

Aug 29, 2022

Karyna Jansons

What exactly is spiritual counselling?

Simply put, spiritual counselling considers the client’s spiritual beliefs in a counselling/therapy session, and generally takes a holistic…

Aug 29, 2022

Aug 29, 2022

Karyna Jansons

Karyna Jansons

Aussie Registered Counsellor but not your traditional therapist. Sharing knowledge that heals. Online Counselling available at cerescounselling.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams