Karyna JansonsThe Pros and Cons of Staying Friends with an Ex: A Therapist’s PerspectiveBreaking up is never easy, and navigating the aftermath can be even more challenging. One of the most debated topics in the world of…May 15, 2023May 15, 2023
Karyna JansonsWhy Therapy Isn’t Just for Hard Times…and what it is also good for!Jan 13, 2023Jan 13, 2023
Karyna JansonsSupportive Things To Do For Yourself Before January Is OverChristmas, New Years, extended travelling and family holidays… the end of one year and the beginning of another can be a very stressful and…Jan 3, 2023Jan 3, 2023
Karyna JansonsAvoiding Therapy? Here’s Why.I always like to tell my clients when they first come to see me that therapy is a bit like going on an adventure or long journey. It can be…Nov 30, 2022Nov 30, 2022
Karyna Jansons10 Questions to Ask Yourself Before Every New YearIt’s often at this time of year where we begin to reflect on the year just gone and plan for the year ahead. We get asked what our new…Nov 30, 2022Nov 30, 2022
Karyna JansonsA counsellors advice. Get off social media.In my role as a counsellor, it’s not usually my place to give advice. My role is to help guide clients through clever questioning and other…Nov 15, 2022Nov 15, 2022
Karyna JansonsThe Myth of Free Mental Health Care in AustraliaThere’s a common story in Australia about getting “free” mental health care. You go to a GP, get a Mental Health Treatment Plan (formerly…Oct 18, 20221Oct 18, 20221
Karyna JansonsBut we’re past COVID, right? Why it may still be affecting your mental health.As a counsellor, I hear about all the big and small details in people’s lives. Recently in my sessions with people, I’ve heard a few people…Sep 26, 2022Sep 26, 2022
Karyna JansonsCounsellors, Psychologists and Psychiatrists. What’s the difference?This is a big question I get asked all of the time! And it can be hard to know what the difference is, especially if you’re navigating the…Aug 29, 2022Aug 29, 2022
Karyna JansonsWhat exactly is spiritual counselling?Simply put, spiritual counselling considers the client’s spiritual beliefs in a counselling/therapy session, and generally takes a holistic…Aug 29, 2022Aug 29, 2022