Christina Ledo – Medium

Christina Ledo

Christina Ledo

5 Reasons You Should Lift Weights

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However…

Nov 15, 2018

Nov 15, 2018

Christina Ledo

Why Does Wellness Have a Look?

An ocean of of bodies; booties and boobies. Juicing, squats, bikinis on flawless bodies, poolside with Ken, the perfectly proportioned…

Nov 12, 2018

Why Does Wellness Have a Look?

Nov 12, 2018

Christina Ledo

The Truth About Fitness & The Detrimental Health Risks

What I do is a grind. I have no intention of working a 9–5 for the rest of my life or being in the corporate world. That’s okay if you do…

Nov 9, 2018

The Truth About Fitness & The Detrimental Health Risks

Nov 9, 2018

Christina Ledo

Time’s Up, Don’t Give Up, Speak Up

It happened to me, the strongest woman I know

Nov 7, 2018

Nov 7, 2018

Christina Ledo

5 Things Health Professionals Do on The Regular

After talking to some of the industry’s top fitness and heatlh gurus, I summed up a noticeable patten of habits that these folks do…

Nov 6, 2018

5 Things Health Professionals Do on The Regular

Nov 6, 2018

Christina Ledo

Stress is So Serious That It Can Do This To Your Body…

I’m sure you have heard that stress is a conductor of our hormones and the way our bodies react but stress is a silent killer. Think about…

Nov 5, 2018

Stress is So Serious That It Can Do This To Your Body…

Nov 5, 2018

Christina Ledo

The Collagen Buzz And The Benefits You Don’t Know About

Collagen is good for everything, literally everything.

Nov 3, 2018

The Collagen Buzz And The Benefits You Don’t Know About

Nov 3, 2018

Christina Ledo

Christina Ledo

Wellness Author & contributing writer, Fitness Professional Insta:@MissLedo www.be-a-diamond.com “13 Ways to Evolve as a Human” on Amazon

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