PinnedNimisha GorasiainBetter Humans11 Quick Stretches That Don’t Require A Ton Of EffortLevel up your flexibility and pimp your workouts with these stretches.Dec 8, 20224Dec 8, 20224
PinnedNimisha GorasiainBetter HumansThe Average Person Will Spend About 8 Months Of Their Life At Their DeskWe know how uncomfortable and costly sitting at a desk for extended hours can be, which is why there is a solution — 7 to be precise.Dec 5, 20227Dec 5, 20227
PinnedNimisha GorasiainBetter HumansHow to Get a Home Workout Routine Without a Gym MembershipMaximize your fitness potential with these six exercises that’ll help you get lean, strong, and confidentNov 28, 20224Nov 28, 20224
PinnedNimisha GorasiainAscent Publication4 Small But Mighty Changes to Treat Your Body More Like a TempleNourish, don’t punish.Sep 1, 20212Sep 1, 20212
PinnedNimisha GorasiainBetter Humans6 Seriously Simple Movements That Will Make You Feel Fit AFDear gym, I found a better way to do things I love. Thanks.Aug 25, 20214Aug 25, 20214
Nimisha GorasiainILLUMINATIONPhysiotherapy Goal Setting For Little HumansAnd how it differs from adultsApr 19Apr 19
Nimisha GorasiainChange Your Mind Change Your LifeHow to Self-Care Beyond Bubble Baths#3 Kindness Starts WithinJun 29, 20231Jun 29, 20231
Nimisha GorasiainIn Fitness And In HealthHow To Exercise Your Way to a Pain-Free BackThe ultimate guide to a strong and resilient spineJun 22, 20231Jun 22, 20231
Nimisha GorasiainChange Your Mind Change Your LifeHow to Achieve Restful Nights Using YogaCould it really be that simple?Jun 21, 2023Jun 21, 2023
