PinnedNimisha GorasiainBetter Humans11 Quick Stretches That Don’t Require A Ton Of EffortLevel up your flexibility and pimp your workouts with these stretches.Dec 8, 20224Dec 8, 20224
PinnedNimisha GorasiainBetter HumansThe Average Person Will Spend About 8 Months Of Their Life At Their DeskWe know how uncomfortable and costly sitting at a desk for extended hours can be, which is why there is a solution — 7 to be precise.Dec 5, 20227Dec 5, 20227
PinnedNimisha GorasiainBetter HumansHow to Get a Home Workout Routine Without a Gym MembershipMaximize your fitness potential with these six exercises that’ll help you get lean, strong, and confidentNov 28, 20224Nov 28, 20224
PinnedNimisha GorasiainAscent Publication4 Small But Mighty Changes to Treat Your Body More Like a TempleNourish, don’t punish.Sep 1, 20212Sep 1, 20212
PinnedNimisha GorasiainBetter Humans6 Seriously Simple Movements That Will Make You Feel Fit AFDear gym, I found a better way to do things I love. Thanks.Aug 25, 20214Aug 25, 20214
Nimisha GorasiainIn Fitness And In HealthThe Ultimate 5 Stretches Every Person Who Sits On A Desk Should Know AboutPart one: Upper bodySep 52Sep 52
Nimisha GorasiainIn Fitness And In HealthTop 6 Exercises for Someone Aged 60+ That Can Be Done in Under 6 MinutesAll you need is motivationAug 283Aug 283
Nimisha GorasiainPractice in PublicA Simple Routine You Must Know For A Seriously Stiff ShoulderThey are barely even exercises.Aug 21Aug 21
Nimisha GorasiainILLUMINATIONYour Type 2 Diabetes Can be Managed With These 4 Simple Habits#1 Sugar’s not the only enemy.Aug 15Aug 15
Nimisha GorasiainChange Your Mind Change Your LifeThe Art of Starting Over (And Over Again) to Reinvent YourselfThere is nothing complicated here.Aug 14Aug 14