Patryk SaintˈempəTHē: A Lesson in CommunicationA breakdown of why we struggle to communicate with our loved ones… and how to solve the problem.Sep 10, 2021Sep 10, 2021
Patryk SaintinIn Fitness And In HealthCan’t Meet Your Goals? Try ThisTired of goals with unchecked boxes? Change your approachOct 7, 20202Oct 7, 20202
Patryk SaintinIn Fitness And In HealthHow to “Hack” Into a State of FlowA 5-minute summary of Steven Kotler’s research on tapping into a state of flow for peak performanceOct 3, 20202Oct 3, 20202
Patryk SaintinAscent PublicationWhy You Should Wait to Pursue Your Master’s DegreeDon’t play Russian roulette with your career.Sep 13, 20202Sep 13, 20202
Patryk SaintinIn Fitness And In HealthHow Daily Journaling Can Improve Your Mental HealthIt’s the most cost-effective form of therapySep 11, 2020Sep 11, 2020
Patryk SaintinIn Fitness And In Health11 “Hacks” to Maximize FitnessWithout giving up your social lifeSep 9, 20209Sep 9, 20209
Patryk SaintinIn Fitness And In Health5 Life Lessons Learned in the GymMeatheads are the most philosophical beings I have ever metApr 21, 20201Apr 21, 20201