Philosopher Of Fitness8 SIMPLE TIPS TO LEAN OUT FOR THE SUMMERWhat do you do when summer is fast approaching and your body is not quite where you want it to be?May 23, 2018May 23, 2018
Philosopher Of FitnessWHY YOU SHOULDN’T BE A PERFECTIONIST“I’m a perfectionist”, said young David Conrad as he stood up tall with pride.May 4, 2018May 4, 2018
Philosopher Of FitnessWHAT’S MAKING US FAT: CARBS OR DIETARY FAT?Was Fat Bastard from Austin Powers right when he famously mumbled, “carbs are the enemy”?May 3, 2018May 3, 2018
Philosopher Of FitnessWHY CONSTANTLY SWITCHING UP YOUR WORKOUT ROUTINE IS A BAD IDEA“You need to keep switching up your workout routine to keep your body guessing.”Apr 5, 2018Apr 5, 2018
Philosopher Of Fitness5 WAYS TO SPEED UP YOUR METABOLISMHave you ever heard someone say they can’t lose weight because they have a slow metabolism?Mar 24, 2018Mar 24, 2018
Philosopher Of Fitness11 THINGS FIT PEOPLE DO DIFFERENTLYHave you ever seen someone in great shape and wondered how they got that way?Mar 20, 2018Mar 20, 2018
Philosopher Of FitnessHOW TO LOSE WEIGHT FAST THE RIGHT WAYHere’s the deal — I do not know a single person who has had long-term weight loss/weight management success by following a fad diet or…Mar 14, 2018Mar 14, 2018
Philosopher Of FitnessPULL THE WEEDS OUT OF YOUR LIFEI think nearly all of us have allowed certain people to overstay their welcome in our lives.Feb 13, 2018Feb 13, 2018
Philosopher Of FitnessBuild Muscle SmarterOriginally I set out to do an article strictly on progressive overload — one of the most important concepts related to muscle building…Feb 9, 2018Feb 9, 2018
Philosopher Of FitnessTHE LOW INFORMATION DIETRecently, I found myself trying to tackle several different projects at once.Feb 7, 2018Feb 7, 2018