Abdullah alamWhy do people run marathons?26.2 miles is what a full marathon is. It’s a long way to run, and it’s not something that everyone can do. But for those who do, it’s an…Jul 25, 2023Jul 25, 2023
Abdullah alamRunning vs Sprinting: Which one is better for weight loss?Sprinting vs running for fat loss: which one comes out on top? Let’s find out!May 2, 2023May 2, 2023
Abdullah alamUnable to stop eating.A person eating unhealthy is potentially at a higher risk of developing obesity, experiencing mental health problems and numerous other…Feb 11, 2023Feb 11, 2023
Abdullah alamDoes running damage your knees?Pro tip: It has been recommended to increase running mileage by 10% every week.Jan 15, 2023Jan 15, 2023
Abdullah alam“Mind over body”Running is a sport which requires endurance and strength, but it also poses mental challenges as well. Infact, some would argue that…Jan 5, 2023Jan 5, 2023
Abdullah alamWhy are east African runners unbeatable in long distance races?Literally from the past few decades all the medals in running competitions have won by Kenyans or Ethiopians. And that got me thinking as…Dec 29, 2022Dec 29, 2022
Abdullah alamWhy should you take cold showers?All progress takes place outside of the comfort zoneDec 25, 20221Dec 25, 20221
Abdullah alamExercising on little sleepWorking out and sleep goes both ways. It’s a two way relationship, you won’t reach the desired physique if you neglect eitherDec 14, 2022Dec 14, 2022
Abdullah alamSafety comes first!If you are living in one of those places where temperature crazily drops than you need to be aware of proper precautionary measures to stay…Dec 8, 2022Dec 8, 2022