Abdullah alam – Medium

Abdullah alam

Abdullah alam

Why do people run marathons?

26.2 miles is what a full marathon is. It’s a long way to run, and it’s not something that everyone can do. But for those who do, it’s an…

Jul 25, 2023

Why do people run marathons?

Jul 25, 2023

Abdullah alam

Running vs Sprinting: Which one is better for weight loss?

Sprinting vs running for fat loss: which one comes out on top? Let’s find out!

May 2, 2023

Running vs Sprinting: Which one is better for weight loss?

May 2, 2023

Abdullah alam

How does exercise affect cognition?

“Sound body in a sound mind”

Feb 18, 2023

How does exercise affect cognition?

Feb 18, 2023

Abdullah alam

Unable to stop eating.

A person eating unhealthy is potentially at a higher risk of developing obesity, experiencing mental health problems and numerous other…

Feb 11, 2023

Unable to stop eating.

Feb 11, 2023

Abdullah alam

Does running damage your knees?

Pro tip: It has been recommended to increase running mileage by 10% every week.

Jan 15, 2023

Does running damage your knees?

Jan 15, 2023

Abdullah alam

“Mind over body”

Running is a sport which requires endurance and strength, but it also poses mental challenges as well. Infact, some would argue that…

Jan 5, 2023

“Mind over body”

Jan 5, 2023

Abdullah alam

Why are east African runners unbeatable in long distance races?

Literally from the past few decades all the medals in running competitions have won by Kenyans or Ethiopians. And that got me thinking as…

Dec 29, 2022

Why are east African runners unbeatable in long distance races?

Dec 29, 2022

Abdullah alam

Why should you take cold showers?

All progress takes place outside of the comfort zone

Dec 25, 2022

Why should you take cold showers?

Dec 25, 2022

Abdullah alam

Exercising on little sleep

Working out and sleep goes both ways. It’s a two way relationship, you won’t reach the desired physique if you neglect either

Dec 14, 2022

Exercising on little sleep

Dec 14, 2022

Abdullah alam

Safety comes first!

If you are living in one of those places where temperature crazily drops than you need to be aware of proper precautionary measures to stay…

Dec 8, 2022

Safety comes first!

Dec 8, 2022

Abdullah alam

Abdullah alam

Medical student , Runner and an active writer. I write about running, health and lifestyle in general. Abdullahmedic12@

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