Ananya – Medium

Ananya

Ananya

From “I’ll do it later” to “Look what I’ve done”.

Ever found yourself stuck in the classic “Where’s the time?” conundrum? In the whirlwind of life, it’s easy to lose sight of our…

Apr 1

Apr 1

Ananya

The Therapist’s Toolkit: Combating Burnout

Imagine being in a counseling session, and suddenly you realize your own biases are creeping in like uninvited guests at a party.

Mar 26

The Therapist’s Toolkit: Combating Burnout

Mar 26

Ananya

Taming the Tiny Critic in Your Head

Ever feel a voice whispering negativity when you’re about to give a presentation or ask for a raise? That’s your inner critic, the tiny…

Mar 19

Taming the Tiny Critic in Your Head

Mar 19

Ananya

The Hobby Habit: One Tiny Step at a Time

You see, when we’re knee-deep in projects or just closed a big deal, it’s easy to get caught up in the whirlwind of work. Before you know…

Mar 14

The Hobby Habit: One Tiny Step at a Time

Mar 14

Ananya

Burnout Blues: How Empathy Can Drain Your Energy.

Imagine yourself as a therapist, a listening ear in a room swirling with emotions. Each session, you encounter stories of joy, heartbreak…

Mar 1

Burnout Blues: How Empathy Can Drain Your Energy.

Mar 1

Ananya

On the Other Side of the Couch: Your Therapist’s Therapy Notes

I started off as a therapist in 2020- the COVID era. It was the lock-down period and I had minimal interaction with my team or supervisor…

Feb 14

On the Other Side of the Couch: Your Therapist’s Therapy Notes

Feb 14

Ananya

Striking a Balance: The Yin and Yang of Introvert-Extrovert Dynamics

Step into the heart of the corporate jungle, and you’ll witness a drama unfold — the introvert-extrovert tango. As a corporate…

Feb 6

Striking a Balance: The Yin and Yang of Introvert-Extrovert Dynamics

Feb 6

Ananya

The Distorted Lens of Mental Health in Popular Films

The Joker | Fatal Attraction | Suicide Squad. It’s likely you’ve seen at least one — That’s exactly how not to depict mental illness on…

Feb 1

The Distorted Lens of Mental Health in Popular Films

Feb 1

Ananya

Ananya

From counseling couch to keyboard, unraveling complexities with each stroke – because every narrative deserves a therapeutic narrative arc.

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