Annosha MubasherSweating for Sanity: How Exercise Relieves Stress and Enhances Mental Well-BeingSweating is often associated with hard work and physical exhaustion, but did you know that it can also be the secret recipe for a healthy…Jan 17Jan 17
Annosha MubasherThe Healing Power of Nature: Exploring Ecotherapy and its Impact on Mental WellnessIn a world dominated by technology and urbanization, the therapeutic benefits of nature have often been overlooked.Aug 13, 20232Aug 13, 20232
Annosha MubasherThe Dance Between Mind and Motion: The Subtle Symphony of Exercise and Mental HealthOnce upon a time, in the microcosm of human existence, two powerful forces were eternally coupled in a breathtaking waltz — the Mind and…Aug 6, 2023Aug 6, 2023
Annosha MubasherArt as the Escape: How Creativity Can Help Manage Anxiety and DepressionIn this fast-paced world filled with chaos and stress, it can often feel like there is no escape from the overwhelming emotions that come…Aug 1, 20231Aug 1, 20231
Annosha MubasherThe Future Sounds Bright: The Evolution of Music TherapyMusic can move us, inspire us, and bring us joy. But did you know that it can also be a powerful tool in treating mental health conditions?Jul 31, 20233Jul 31, 20233
Annosha Mubasher10 Biggest Myths Society Has About IntrovertsAre introverts really anti-social loners who hate parties and small talk? Do they really lack leadership skills and confidence?Jul 28, 20231Jul 28, 20231
Annosha MubasherUncovering the Roots of Racism and Global White Ignorance: The Impact of White Privilege and White…White Women, this one’s for youJul 24, 20231Jul 24, 20231
Annosha MubasherPastel Perfection: Unveiling the Empowering Vision of Greta Gerwig’s “Barbie”From start to finish, “Barbie” is a powerful narrative that offers invaluable insights and transforms the way we perceive femininity.Jul 24, 2023Jul 24, 2023
Annosha MubasherFrom FOMO to JOMO: Embracing the Joy of Missing Out as an IntrovertIn a world that seems to value constant connection, social media updates, and being part of every event, there is a growing movement of…Jul 23, 2023Jul 23, 2023
Annosha MubasherQuiet Power: Unleashing the Strength of Introverts in the WorkplaceIntroversion is often misunderstood and undervalued in our extroverted society, yet introverted individuals possess valuable…Jul 23, 2023Jul 23, 2023