Annosha Mubasher – Medium

Annosha Mubasher

Annosha Mubasher

Sweating for Sanity: How Exercise Relieves Stress and Enhances Mental Well-Being

Sweating is often associated with hard work and physical exhaustion, but did you know that it can also be the secret recipe for a healthy…

Jan 17

Sweating for Sanity: How Exercise Relieves Stress and Enhances Mental Well-Being

Jan 17

Annosha Mubasher

The Healing Power of Nature: Exploring Ecotherapy and its Impact on Mental Wellness

In a world dominated by technology and urbanization, the therapeutic benefits of nature have often been overlooked.

Aug 13, 2023

The Healing Power of Nature: Exploring Ecotherapy and its Impact on Mental Wellness

Aug 13, 2023

Annosha Mubasher

The Dance Between Mind and Motion: The Subtle Symphony of Exercise and Mental Health

Once upon a time, in the microcosm of human existence, two powerful forces were eternally coupled in a breathtaking waltz — the Mind and…

Aug 6, 2023

The Dance Between Mind and Motion: The Subtle Symphony of Exercise and Mental Health

Aug 6, 2023

Annosha Mubasher

Art as the Escape: How Creativity Can Help Manage Anxiety and Depression

In this fast-paced world filled with chaos and stress, it can often feel like there is no escape from the overwhelming emotions that come…

Aug 1, 2023

Art as the Escape: How Creativity Can Help Manage Anxiety and Depression

Aug 1, 2023

Annosha Mubasher

The Future Sounds Bright: The Evolution of Music Therapy

Music can move us, inspire us, and bring us joy. But did you know that it can also be a powerful tool in treating mental health conditions?

Jul 31, 2023

The Future Sounds Bright: The Evolution of Music Therapy

Jul 31, 2023

Annosha Mubasher

10 Biggest Myths Society Has About Introverts

Are introverts really anti-social loners who hate parties and small talk? Do they really lack leadership skills and confidence?

Jul 28, 2023

10 Biggest Myths Society Has About Introverts

Jul 28, 2023

Annosha Mubasher

Uncovering the Roots of Racism and Global White Ignorance: The Impact of White Privilege and White…

White Women, this one’s for you

Jul 24, 2023

Uncovering the Roots of Racism and Global White Ignorance: The Impact of White Privilege and White…

Jul 24, 2023

Annosha Mubasher

Pastel Perfection: Unveiling the Empowering Vision of Greta Gerwig’s “Barbie”

From start to finish, “Barbie” is a powerful narrative that offers invaluable insights and transforms the way we perceive femininity.

Jul 24, 2023

Pastel Perfection: Unveiling the Empowering Vision of Greta Gerwig’s “Barbie”

Jul 24, 2023

Annosha Mubasher

From FOMO to JOMO: Embracing the Joy of Missing Out as an Introvert

In a world that seems to value constant connection, social media updates, and being part of every event, there is a growing movement of…

Jul 23, 2023

From FOMO to JOMO: Embracing the Joy of Missing Out as an Introvert

Jul 23, 2023

Annosha Mubasher

Quiet Power: Unleashing the Strength of Introverts in the Workplace

Introversion is often misunderstood and undervalued in our extroverted society, yet introverted individuals possess valuable…

Jul 23, 2023

Quiet Power: Unleashing the Strength of Introverts in the Workplace

Jul 23, 2023

Annosha Mubasher

Annosha Mubasher

I'm currently a Bachelor of Science student in Chemistry and Sociology. My writing mostly focuses on mental health and social injustice.

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