Andiy V – Medium

Andiy V

Andiy V

What to expect in your first days of zero-alcohol

“Dry January” has come and gone. If you didn’t participate or you’re now getting around to putting the sauce down, here’s what you should…

Feb 3

What to expect in your first days of zero-alcohol

Feb 3

Andiy V

Why “Change” Is So Damn Hard — A New Perspective

One of the biggest struggles people face with tackling a number of “goals” is how to maintain motivation. Here’s a different way of…

Dec 9, 2023

Why “Change” Is So Damn Hard — A New Perspective

Dec 9, 2023

Andiy V

Five things to do if you’re worried about holiday weight gain

Between the cookies, the traveling, the meals and the drinks, a lot of things can seem to “derail” your progress. Here’s what you need to…

Nov 30, 2023

Five things to do if you’re worried about holiday weight gain

Nov 30, 2023

Andiy V

What to eat pre and post workout

You’ve worked hard to get those gains. Here’s what you need to know about the importance of pre-workout and post-workout meals.

Nov 26, 2023

What to eat pre and post workout

Nov 26, 2023

Andiy V

What’s Missing on Social Media

I recently had my experience with “viralty” on Instagram and it wasn’t anything like I had expected.

Nov 16, 2023

What’s Missing on Social Media

Nov 16, 2023

Andiy V

A swarm in “bio-hackers” has made what’s “healthy” impossible to understand

Casually scrolling this morning on IG, looking for funny dog videos, when I came across a video and a comment section that floored me.

Nov 4, 2023

A swarm in “bio-hackers” has made what’s “healthy” impossible to understand

Nov 4, 2023

Andiy V

Your Personal Trainer Won’t Tell You These 4 Truths, but I Will…

It happens without fail. Almost every time I meet someone new, the inevitable question “what do you do?” comes up. When I profess that I’m…

Nov 1, 2023

Your Personal Trainer Won’t Tell You These 4 Truths, but I Will…

Nov 1, 2023

Andiy V

Is Snacking Good For You?

Snacking is like a mini-adventure in your day, filled with tasty detours, but, for some people, it can make or break your health endeavors…

Oct 31, 2023

Is Snacking Good For You?

Oct 31, 2023

Andiy V

Doctor’s suggest colonoscopies 10 years earlier than in histories past. Why?

Fiber is often underestimated, but it holds the key a healthier you. Much like finding hidden treasures in a forgotten attic, fiber holds…

Oct 29, 2023

Doctor’s suggest colonoscopies 10 years earlier than in histories past. Why?

Oct 29, 2023

Andiy V

Is “This” Considered Abuse?

In honor of Domestic Violence Awareness Month, here’s what you should look out for and what you need to know.

Oct 22, 2023

Is “This” Considered Abuse?

Oct 22, 2023

Andiy V

Andiy V

Nutrition Coach and Personal Trainer by trade. I write about Nutrition, Mental Health, Recovery, and Personal Developement.

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