Andiy VWhat to expect in your first days of zero-alcohol“Dry January” has come and gone. If you didn’t participate or you’re now getting around to putting the sauce down, here’s what you should…Feb 3Feb 3
Andiy VWhy “Change” Is So Damn Hard — A New PerspectiveOne of the biggest struggles people face with tackling a number of “goals” is how to maintain motivation. Here’s a different way of…Dec 9, 2023Dec 9, 2023
Andiy VFive things to do if you’re worried about holiday weight gainBetween the cookies, the traveling, the meals and the drinks, a lot of things can seem to “derail” your progress. Here’s what you need to…Nov 30, 2023Nov 30, 2023
Andiy VWhat to eat pre and post workoutYou’ve worked hard to get those gains. Here’s what you need to know about the importance of pre-workout and post-workout meals.Nov 26, 2023Nov 26, 2023
Andiy VWhat’s Missing on Social MediaI recently had my experience with “viralty” on Instagram and it wasn’t anything like I had expected. Nov 16, 20231Nov 16, 20231
Andiy VA swarm in “bio-hackers” has made what’s “healthy” impossible to understandCasually scrolling this morning on IG, looking for funny dog videos, when I came across a video and a comment section that floored me.Nov 4, 2023Nov 4, 2023
Andiy VYour Personal Trainer Won’t Tell You These 4 Truths, but I Will…It happens without fail. Almost every time I meet someone new, the inevitable question “what do you do?” comes up. When I profess that I’m…Nov 1, 2023Nov 1, 2023
Andiy VIs Snacking Good For You?Snacking is like a mini-adventure in your day, filled with tasty detours, but, for some people, it can make or break your health endeavors…Oct 31, 2023Oct 31, 2023
Andiy VDoctor’s suggest colonoscopies 10 years earlier than in histories past. Why?Fiber is often underestimated, but it holds the key a healthier you. Much like finding hidden treasures in a forgotten attic, fiber holds…Oct 29, 2023Oct 29, 2023
Andiy VIs “This” Considered Abuse?In honor of Domestic Violence Awareness Month, here’s what you should look out for and what you need to know.Oct 22, 2023Oct 22, 2023