Monika VarelaRaising Mini-Mindful Masters: How Meditation Can Benefit You and Your ChildParenting comes with its share of stressors, from sleepless nights to juggling multiple responsibilities. Scientific research consistently…Jul 1Jul 1
Monika VarelaBreathe, Mama, Breathe: Simple Techniques to Manage Meltdowns(Yours and Theirs!)Jun 171Jun 171