Monika Varela – Medium

Monika Varela

Monika Varela

Raising Self-Aware and Emotionally Intelligent Children: A Guide from a Mother and Psychologist

Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the ability to…

3d ago

Raising Self-Aware and Emotionally Intelligent Children: A Guide from a Mother and Psychologist

3d ago

Monika Varela

30 Powerful Journal Prompts to Build Emotional Awareness

Journaling allows me to process my thoughts, reflect on my experiences, and gain insights into my feelings. If you’re new to journaling…

Aug 27

30 Powerful Journal Prompts to Build Emotional Awareness

Aug 27

Monika Varela

From Reaction to Response: The Art of Emotional Intelligence in Everyday Interactions

Emotional intelligence involves the capacity to recognize, comprehend, and manage our own emotions while being sensitive to the emotions of…

Aug 26

From Reaction to Response: The Art of Emotional Intelligence in Everyday Interactions

Aug 26

Monika Varela
in
Goals Publication

Take a Break, Mama! You’re Burning Yourself Out!

Mom! Don’t burn yourself out, take a break! Right now!

Aug 26

Take a Break, Mama! You’re Burning Yourself Out!

Aug 26

Monika Varela

Unleash Your Hidden Superpower: The Four Pillars of Emotional Intelligence

Emotional intelligence is essential — it’s a hidden strength that can enhance their ability to connect with others, manage their emotions…

Aug 26

Unleash Your Hidden Superpower: The Four Pillars of Emotional Intelligence

Aug 26

Monika Varela

How to Embrace Your Sensitivity and See It as a Superpower

Highly sensitive individuals (HSIs) experience the world more intensely. They pick up on subtle cues that others might miss, have deep…

Aug 15

How to Embrace Your Sensitivity and See It as a Superpower

Aug 15

Monika Varela

Stop Shaming Your Sadness: Why All Feelings Deserve Acceptance

All feelings are valid

Aug 6

Stop Shaming Your Sadness: Why All Feelings Deserve Acceptance

Aug 6

Monika Varela

10 Conscious Parenting Ideas to Cultivate a Peaceful and Safe Space

Mindful parenting requires daily, small steps

Aug 5

10 Conscious Parenting Ideas to Cultivate a Peaceful and Safe Space

Aug 5

Monika Varela

The Mom-Zen Myth: Ditch Perfect, Embrace Presence — A Guide to Mindful Motherhood

“Be a full person. Motherhood is a glorious gift, but do not define yourself solely by motherhood. Be a full person. Your child will…

Jul 15

The Mom-Zen Myth: Ditch Perfect, Embrace Presence — A Guide to Mindful Motherhood

Jul 15

Monika Varela

Raising Mini-Mindful Masters: How Meditation Can Benefit You and Your Child

Parenting comes with its share of stressors, from sleepless nights to juggling multiple responsibilities. Scientific research consistently…

Jul 1

Raising Mini-Mindful Masters: How Meditation Can Benefit You and Your Child

Jul 1

Monika Varela

Monika Varela

Monika is a licensed Psychologist, Mindfulness Trainer and a Mother of two precious kids and she is committed to sharing tips on wellness for mothers.

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