Monika VarelaRaising Self-Aware and Emotionally Intelligent Children: A Guide from a Mother and PsychologistEmotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the ability to…3d ago3d ago
Monika Varela30 Powerful Journal Prompts to Build Emotional AwarenessJournaling allows me to process my thoughts, reflect on my experiences, and gain insights into my feelings. If you’re new to journaling…Aug 27Aug 27
Monika VarelaFrom Reaction to Response: The Art of Emotional Intelligence in Everyday InteractionsEmotional intelligence involves the capacity to recognize, comprehend, and manage our own emotions while being sensitive to the emotions of…Aug 26Aug 26
Monika VarelainGoals PublicationTake a Break, Mama! You’re Burning Yourself Out!Mom! Don’t burn yourself out, take a break! Right now!Aug 261Aug 261
Monika VarelaUnleash Your Hidden Superpower: The Four Pillars of Emotional IntelligenceEmotional intelligence is essential — it’s a hidden strength that can enhance their ability to connect with others, manage their emotions…Aug 261Aug 261
Monika VarelaHow to Embrace Your Sensitivity and See It as a SuperpowerHighly sensitive individuals (HSIs) experience the world more intensely. They pick up on subtle cues that others might miss, have deep…Aug 15Aug 15
Monika VarelaStop Shaming Your Sadness: Why All Feelings Deserve AcceptanceAll feelings are validAug 6Aug 6
Monika Varela10 Conscious Parenting Ideas to Cultivate a Peaceful and Safe SpaceMindful parenting requires daily, small stepsAug 5Aug 5
Monika VarelaThe Mom-Zen Myth: Ditch Perfect, Embrace Presence — A Guide to Mindful Motherhood“Be a full person. Motherhood is a glorious gift, but do not define yourself solely by motherhood. Be a full person. Your child will…Jul 15Jul 15
Monika VarelaRaising Mini-Mindful Masters: How Meditation Can Benefit You and Your ChildParenting comes with its share of stressors, from sleepless nights to juggling multiple responsibilities. Scientific research consistently…Jul 11Jul 11