Monika VarelaThe Mom-Zen Myth: Ditch Perfect, Embrace Presence — A Guide to Mindful Motherhood“Be a full person. Motherhood is a glorious gift, but do not define yourself solely by motherhood. Be a full person. Your child will…Jul 15Jul 15
Monika VarelaRaising Mini-Mindful Masters: How Meditation Can Benefit You and Your ChildParenting comes with its share of stressors, from sleepless nights to juggling multiple responsibilities. Scientific research consistently…Jul 1Jul 1
Monika VarelaBreathe, Mama, Breathe: Simple Techniques to Manage Meltdowns(Yours and Theirs!)Jun 171Jun 171