Brian Sachetta – Medium

Brian Sachetta

Brian Sachetta
in
Invisible Illness

Occam’s Razor in Mental Health: “Could It All Just Be Anxiety?”

We often drive ourselves crazy wondering if all the scary ideas in our heads are indeed true. Come find out why they probably aren’t.

Jul 30, 2020

Occam’s Razor in Mental Health: “Could It All Just Be Anxiety?”

Jul 30, 2020

Brian Sachetta
in
Invisible Illness

Three Reasons Why Anxiety Gets Easier to Deal with After College

Graduating college isn’t just a time for new opportunities, it’s also a time for less anxiety. Why? The main reason might surprise you.

Jun 25, 2020

Three Reasons Why Anxiety Gets Easier to Deal with After College

Jun 25, 2020

Brian Sachetta
in
Invisible Illness

The Worst Part of Anxiety is the Waiting

What we put ourselves through, mentally, in advance of anxiety-provoking events, is often far worse than what we end up experiencing.

Jun 13, 2020

The Worst Part of Anxiety is the Waiting

Jun 13, 2020

Brian Sachetta
in
An Idea (by Ingenious Piece)

The Five Things You Must Consider When Evaluating Job Offers with Equity / Stock Options

Stock options can be tricky. Here, I’ll break them down into simpler terms so you can better evaluate the opportunity in front of you.

May 29, 2020

The Five Things You Must Consider When Evaluating Job Offers with Equity / Stock Options

May 29, 2020

Brian Sachetta
in
Invisible Illness

The Science Behind Breathing Your Way Out of a Panic Attack

Anxiety and panic attacks can be extremely difficult things to get through. Here’s a powerful strategy to help you do just that.

May 11, 2020

The Science Behind Breathing Your Way Out of a Panic Attack

May 11, 2020

Brian Sachetta

Facing Anxiety and Cultivating Hope in the Times of Coronavirus

These are difficult, anxiety-provoking times. The last thing we need is more negativity — it’s time to cultivate optimism and hope.

Mar 20, 2020

Facing Anxiety and Cultivating Hope in the Times of Coronavirus

Mar 20, 2020

Brian Sachetta
in
Invisible Illness

Dealing with Anxiety When You’re Hungover, Sick, or Just Plain Unwell

When we’re sick or hungover, it’s much harder to ward off anxiety. Here are some insights and strategies for doing so anyway.

Feb 21, 2020

Dealing with Anxiety When You’re Hungover, Sick, or Just Plain Unwell

Feb 21, 2020

Brian Sachetta
in
Invisible Illness

There’s Nothing Wrong with Having Negative Thoughts

Anxiety often stems from the erroneous societal notion that it’s not okay to have negative thoughts. It’s time to eradicate that falsehood.

Feb 8, 2020

There’s Nothing Wrong with Having Negative Thoughts

Feb 8, 2020

Brian Sachetta
in
Invisible Illness

It’s Okay to Be Anxious About Nothing at All

Anxiety that isn’t related to anything specific can be very difficult to manage and make sense of, but it doesn’t have to be. Here’s why.

Dec 21, 2019

It’s Okay to Be Anxious About Nothing at All

Dec 21, 2019

Brian Sachetta
in
Invisible Illness

Anxiety: Why the Worst Case-Scenario Isn’t Always So Bad

Sometimes, failing in the face of anxiety can bring us new insights and teach us to stop fearing the things that hold us back so often.

Dec 1, 2019

Anxiety: Why the Worst Case-Scenario Isn’t Always So Bad

Dec 1, 2019

Brian Sachetta

Brian Sachetta

Mental health advocate and author of “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” (available on Amazon: https://amzn.to/2HSnqpo)

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