Brian Gwaltney7 Month Thailand Update — Part 3— Finding BalanceThis is Part 3 of my series on my travel update. Part 1 focused on the work I’m doing while I’m here. Part 2 was all about the challenge…Oct 17, 2018Oct 17, 2018
Brian Gwaltney7 Month Thailand Update — Part 2— Operation Don’t Get DeportedThis is Part 2 in a series on my life in Thailand thus far. If you’d like to check out Part 1, here’s the link.Oct 16, 2018Oct 16, 2018
Brian Gwaltney7 Month Thailand Update — Part 1 — WorkIt occurred to me that I’ve been living in Thailand for 7 months and it’s been some time since my last update. As I started thinking about…Oct 15, 2018Oct 15, 2018
Brian GwaltneyBring On the Smile WrinklesLast week, a friend of mine posted a couple of photos on Facebook. One showed all her “smile wrinkles” as she called them and the other was…Oct 1, 2018Oct 1, 2018
Brian GwaltneyWHY I NEVER WRITE ABOUT SPECIFIC WORKOUTSIn every fitness magazine and on every health-related website, you’ll find workouts for every imaginable goal.Sep 21, 2018Sep 21, 2018
Brian GwaltneyIt’s not about what you eat. It’s about becoming a person that makes healthy decisions.This idea is still incubating in my mind, so consider this post thinking out loud. I will likely change my mind about much of it and I…Sep 17, 2018Sep 17, 2018
Brian GwaltneyWhat Does Every Diet Have In Common?As I was scrolling through Facebook this morning, I saw another post about the carnivorous diet. Seeing that post got me thinking about all…Sep 12, 2018Sep 12, 2018
Brian GwaltneyWorkouts For People That Hate Working OutPeople that love working out become personal trainers so they can be around training even more. People that hate working out hire the…Sep 7, 20181Sep 7, 20181
Brian GwaltneyDo you need a test to know you’re stronger?I find it amusing that I wrote about the difference between getting better and getting tired just last week and last night one of my…Sep 6, 2018Sep 6, 2018
Brian GwaltneyYou set a timeline for your goal and miss it. Now what?The other day I was walking home thinking about my goals when a thought came into my mind that stopped me in my tracks.Sep 3, 2018Sep 3, 2018
