Brian Gwaltney7 Month Thailand Update — Part 3— Finding BalanceThis is Part 3 of my series on my travel update. Part 1 focused on the work I’m doing while I’m here. Part 2 was all about the challenge…5 min read·Oct 17, 2018----
Brian Gwaltney7 Month Thailand Update — Part 2— Operation Don’t Get DeportedThis is Part 2 in a series on my life in Thailand thus far. If you’d like to check out Part 1, here’s the link.5 min read·Oct 16, 2018----
Brian Gwaltney7 Month Thailand Update — Part 1 — WorkIt occurred to me that I’ve been living in Thailand for 7 months and it’s been some time since my last update. As I started thinking about…4 min read·Oct 15, 2018----
Brian GwaltneyBring On the Smile WrinklesLast week, a friend of mine posted a couple of photos on Facebook. One showed all her “smile wrinkles” as she called them and the other was…1 min read·Oct 1, 2018----
Brian GwaltneyWHY I NEVER WRITE ABOUT SPECIFIC WORKOUTSIn every fitness magazine and on every health-related website, you’ll find workouts for every imaginable goal.3 min read·Sep 21, 2018----
Brian GwaltneyIt’s not about what you eat. It’s about becoming a person that makes healthy decisions.This idea is still incubating in my mind, so consider this post thinking out loud. I will likely change my mind about much of it and I…4 min read·Sep 17, 2018----
Brian GwaltneyWhat Does Every Diet Have In Common?As I was scrolling through Facebook this morning, I saw another post about the carnivorous diet. Seeing that post got me thinking about all…3 min read·Sep 12, 2018----
Brian GwaltneyWorkouts For People That Hate Working OutPeople that love working out become personal trainers so they can be around training even more. People that hate working out hire the…·6 min read·Sep 7, 2018--1--1
Brian GwaltneyDo you need a test to know you’re stronger?I find it amusing that I wrote about the difference between getting better and getting tired just last week and last night one of my…5 min read·Sep 6, 2018----
Brian GwaltneyYou set a timeline for your goal and miss it. Now what?The other day I was walking home thinking about my goals when a thought came into my mind that stopped me in my tracks.3 min read·Sep 3, 2018----