PinnedBrian RockinRunner's LifeHow Do You Compare Race Results Between Age Groups?The promise of and problems with the age grading systemJan 317Jan 317
PinnedBrian RockA Deep Dive Into Marathon DataRecently, I saw a post on Reddit the sparked some great conversation. Have marathoners really gotten slower over the last twenty years?Aug 24, 20232Aug 24, 20232
Brian RockinRunner's LifeHow Will the New Chicago Marathon Qualifying Times Change Your Odds of Running the Race?An analysis of the new standards based on data from finishes across all US marathons in 20232h ago2h ago
Brian RockinRunner's LifeI Survived Running Through the Heat Dome, and So Can YouHow I managed to continue marathon training through one of the hottest weeks of the year1d ago21d ago2
Brian RockinRunning with RockSummer Racing Season Week 4: Enter the Heat DomeI survived a week in the heat and lived to tell the taleJun 22Jun 22
Brian RockinIn Fitness And In HealthHow Hot Is Too Hot to Run a Marathon?What the research says about the potential risks of racing in the heatJun 217Jun 217
Brian RockinRunning with RockHow I Survive Summer Marathon Training: 10 Tips for Running in the HeatFall marathons are great. When it’s time to race, the temperatures are cooling off.Jun 161Jun 161
Brian RockinRunning with RockSummer Racing Season Week 3: Lager Run and Cross CountryNot a PR, but a valiant effort in the heatJun 15Jun 15
Brian RockinRunner's LifeIs There a Better System for Age Grading Marathon Results?The conclusion of my series on using percentiles to age-grade race resultsJun 142Jun 142
Brian RockinRunning with RockSummer Racing Season Week 2: Preparing for the Lager Run 5kMy first race of the summer — and a chance for a PRJun 9Jun 9