Caitlin Bourbonnais – Medium

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ArtyZen 2024 Workbook, Planner & Journal

ArtyZen 2024 Workbook, Planner & Journal

A collection of exercises designed to cultivate self-improvement through mindfulness and creative expression.

2023

Caitlin Bourbonnais

Caitlin Bourbonnais

Stories

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Caitlin Bourbonnais
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Seven Mindful Muses

ArtyZen 2024 Workbooks, Planners, and Journals

Books to help slow down time and craft beautiful moments

4 min readDec 28, 2023

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ArtyZen 2024 Workbooks, Planners, and Journals

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Caitlin Bourbonnais
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About Me Stories

About Me — Caitlin Bourbonnais

Formerly Failed Artist & Reformed Procrastinator; Now Online Instructor & ArtyZen

9 min readMar 16, 2023

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About Me — Caitlin Bourbonnais

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Caitlin Bourbonnais
in
The Diarist

The Most Important Hot Weather Habits

Summer exercise, diet, hygiene & bedtime routines

7 min read12 hours ago

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The Most Important Hot Weather Habits

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Caitlin Bourbonnais
in
Seven Mindful Muses

A Writerly Reading Meditation

Grab a good book and explore the connections between what you want to write and what you like reading

6 min read1 day ago

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A Writerly Reading Meditation

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Caitlin Bourbonnais
in
The Taoist Online

What It Means to Practice Where Women Teach

Reflections on the importance of seeing someone like you doing something you can’t do (yet)

7 min readJun 14, 2024

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What It Means to Practice Where Women Teach

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Caitlin Bourbonnais
in
Seven Mindful Muses

Fourteen Principles to Create a Solid Meditation Practice

Foundations that craft greater awareness and mindfulness, artfully

8 min readJun 11, 2024

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A person sits meditating against a backdrop of fluid lines of gold and blue marble. Four lots flowers sit beside with roots reaching down into sunlit earth.

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Caitlin Bourbonnais
in
Seven Mindful Muses

How To Find Time To Meditate in a Busy Schedule

When, where, and how long does a session need to be to “count”?

6 min readJun 4, 2024

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A person sits meditating on a huge clock, with tiny clocks drifting away from it like flower petals agains a background of flowing waves.

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Caitlin Bourbonnais
in
Seven Mindful Muses

How To Celebrate the End of Spring

A simple journal prompt and other questions that sprung from it

6 min readJun 2, 2024

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How To Celebrate the End of Spring

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Caitlin Bourbonnais
in
Seven Mindful Muses

Basic, Crafty, and Artsy Ways To Set Up a New Journal

That you can do in ten, twenty, or thirty minutes

6 min readMay 29, 2024

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Basic, Crafty, and Artsy Ways To Set Up a New Journal

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Caitlin Bourbonnais
in
Seven Mindful Muses

How to Begin a Meditation Practice

An invitation & some inspiration to cross the first threshold

6 min readMay 23, 2024

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A person sits in meditation down a pathway accented by flowered archways and stepping stones leading us in.

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Caitlin Bourbonnais

Caitlin Bourbonnais

Book Author

Formerly failed artist & inveterate procrastinator. Now I write about spending time creatively & mindfully.

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