Neglecting To Do This Will Make Your Life A Waste and Prevent Personal Growth
When you find yourself doing things that you believe to be a waste of time, try this!
I waste a lot of time on a lot of things: low quality television, social media, overthinking, etc. I’ve wasted a lot of money too but let’s not go there today😅. One of the most valuable ways that I have spent my time has been by expressing my thoughts, emotions, and experiences into the real world.
Not only does this valuable practice cure my monkey mind, but it also leads to clarity and self-discovery.
The physical and mental benefits of this practice are numerous.
It can even help you heal your inner child.
A Valuable Use of Time For Personal Growth
Therapeutic writing and journaling is a method to identify and release thoughts, feelings, and emotions. It’s an opportunity to express your experiences and acknowledge things happening to you in that moment (whether it’s something presently happening or something that has already happened.)
