PinnedAndy_CinILLUMINATIONHow I Use a Reward Stimulus to Motivate Myself to Workout.Reinforcement behavior leads to conditioning.May 113May 113
PinnedAndy_CinILLUMINATIONBenefits of working out consistently from experience.We do not treasure what we have until we lose it.May 15May 15
Andy_CinILLUMINATIONIt is 2024, I still get the “Look” when I tell people about my food choices….And it is not because of what I eat….23h ago223h ago2
Andy_CinILLUMINATIONWorking Out is my Meditation:How working out led to a deeper connection within myself.2d ago2d ago
Andy_CinILLUMINATIONAction Creates Consistency. Consistency Builds Foundation. Foundation Brings Progression.Everything else is just a by-product.Jul 121Jul 121
Andy_CinILLUMINATIONThings People Say When Trying to Get Back into Shape:And I was one of them too.Jun 293Jun 293
Andy_CinILLUMINATIONI Love My Workout Routine, But I Realised Being Healthy is not just about Exercising.Exercising alone does not equate to a healthy lifestyle.Jun 274Jun 274
Andy_CinILLUMINATIONTake more photos of yourself and your loved ones:And for everything in your life. (Including videos.)Jun 20Jun 20
Andy_CinILLUMINATIONHow I stayed in shape while overseas without a gym or fitness park:We tend to overindulge on food or one drink too many while overseas….Jun 171Jun 171