PinnedAndy_CinILLUMINATIONBenefits of working out consistently from experience.We do not treasure what we have until we lose it.May 14May 14
Andy_CinILLUMINATIONTake more photos of yourself and your loved ones:And for everything in your life. (Including videos.)6d ago6d ago
Andy_CinILLUMINATIONHow I stayed in shape while overseas without a gym or fitness park:We tend to overindulge on food or one drink too many while overseas….Jun 171Jun 171
Andy_CinILLUMINATIONThe least you can do for yourself is to stay in shape and be healthyEven if you have nothing going on in your career/lifeJun 13Jun 13
Andy_CinILLUMINATIONBe Nice or at least Do Not Be Nasty to People.Karma returns in ways you would least expect.May 215May 215
Andy_CinILLUMINATIONI Stopped Listening to Music during my Workouts….And this is what changed.May 202May 202
Andy_CinILLUMINATIONWhy Is Health Behaviour Change So Difficult?If it is unhealthy, we just have to stop consuming/doing it. Right?May 143May 143
Andy_CinILLUMINATIONHow I Use a Reward Stimulus to Motivate Myself to Workout.Reinforcement behavior leads to conditioning.May 113May 113