Andy_CinILLUMINATIONHow I stayed in shape while overseas without a gym or fitness park:We tend to overindulge on food or one drink too many while overseas….·3 min read·17 hours ago----
Andy_CinILLUMINATIONThe least you can do for yourself is to stay in shape and be healthyEven if you have nothing going on in your career/life·3 min read·4 days ago----
Andy_CinILLUMINATIONBe Nice or at least Do Not Be Nasty to People.Karma returns in ways you would least expect.·2 min read·May 21, 2024--5--5
Andy_CinILLUMINATIONI Stopped Listening to Music during my Workouts….And this is what changed.·2 min read·May 20, 2024--2--2
Andy_CinILLUMINATIONWhy Is Health Behaviour Change So Difficult?If it is unhealthy, we just have to stop consuming/doing it. Right?·4 min read·May 14, 2024--4--4
Andy_CinILLUMINATIONCalisthenics or Gym?Which is more difficult for a beginner?·2 min read·May 12, 2024--2--2
Andy_CinILLUMINATIONHow I Use a Reward Stimulus to Motivate Myself to Workout.Reinforcement behavior leads to conditioning.·2 min read·May 11, 2024--3--3
Andy_CinILLUMINATION’S MIRRORA Healthy Person has a Thousand Wishes but a Sick one only has One.Be grateful if you are able and healthy.·4 min read·May 9, 2024----