PinnedAndy_CExercise is Free MedicinePhysical activity prevents/reduces your risk of health diseases.7h ago7h ago
PinnedAndy_CinILLUMINATIONDon’t Think of Losing Weight but Think of Looking Pleasing to Yourself.Ignorance is bliss as “they” say…. (An alternative take on looking at health & fitness.)Jul 312Jul 312
PinnedAndy_CinILLUMINATIONOne Simple Exercise For Your Lower Body:You probably might not be able to do it if you have not been exercising for a while.Apr 251Apr 251
PinnedAndy_CinILLUMINATIONHow I Use a Reward Stimulus to Motivate Myself to Workout.Reinforcement behavior leads to conditioning.May 115May 115
PinnedAndy_CinILLUMINATIONBenefits of working out consistently from experience.We do not treasure what we have until we lose it.May 17May 17
Andy_CinILLUMINATIONFriends said I “Lost” Too Much Weight.I became skinnier but my weight stayed the same.2d ago22d ago2
Andy_CUnderstanding How Medium’s Partner Program Earnings Are Calculated.A reminder for myself.Aug 71Aug 71
Andy_CinILLUMINATIONWe Shop & Party without a Care but Hesitate to Invest in our Health…Have you ever wondered why?Aug 63Aug 63
Andy_CinILLUMINATIONApplying the 4% Rule in Fitness to Medium’s Daily Interaction:Which equates to roughly 1 hour a day….Aug 53Aug 53
Andy_CLooking “slim” and jogging 3–4 times weekly doesn’t mean one is healthy.An account of a true story from an ex-customer.Aug 41Aug 41