Courtney TownleyMidlife, Menopause and the Brain w/ Dr. Sarah McKayI don’t know about you but I have a lot of questions about my brain at midlife. Questions like…Sep 17Sep 17
Courtney Townley5 Insights From Midlife Solo Travel (and why you should try it)Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to…Sep 3Sep 3
Courtney TownleyThe Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz BergmanMidlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed…Aug 13Aug 13
Courtney Townley364: The Now Factor: Upgrade your health and happiness immediately with one simple step.In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our…Jul 30Jul 30
Courtney TownleySeasonal Grace: Simple Summer Shifts to Amplify Health & HappinessHealth and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and…Jul 16Jul 16
Courtney TownleyMenopause Unmasked w/ Dr. Mary Claire HaverMenopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a…Jun 24Jun 24
Courtney TownleyDaring to Fail: Betting on yourself at midlife and beyond.The things in the hearts of my clients never cease to amaze and inspire me.Jun 11Jun 11
Courtney TownleyChasing Dreams Not Exhaustion w/ Dr. Leigha SaundersSleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality…May 24May 24
Courtney TownleyPower-FULL Aging (Part 4): Express YourselfOne of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up…May 20May 20
Courtney TownleyPower-FULL Aging (Part 3): Supporting BiochemistryLosing hormones at midlife can make life challenging in so many ways AND…Apr 30Apr 30