Courtney Townley – Medium

Courtney Townley

Courtney Townley

Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and…

Jul 16

Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

Jul 16

Courtney Townley

Menopause Unmasked w/ Dr. Mary Claire Haver

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a…

Jun 24

Menopause Unmasked w/ Dr. Mary Claire Haver

Jun 24

Courtney Townley

Daring to Fail: Betting on yourself at midlife and beyond.

The things in the hearts of my clients never cease to amaze and inspire me.

Jun 11

Daring to Fail: Betting on yourself at midlife and beyond.

Jun 11

Courtney Townley

Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality…

May 24

Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

May 24

Courtney Townley

Power-FULL Aging (Part 4): Express Yourself

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up…

May 20

Power-FULL Aging (Part 4): Express Yourself

May 20

Courtney Townley

Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND…

Apr 30

Power-FULL Aging (Part 3): Supporting Biochemistry

Apr 30

Courtney Townley

Power-FULL Aging (Part 2): Rethinking Your Approach

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully.

Apr 16

Power-FULL Aging (Part 2): Rethinking Your Approach

Apr 16

Courtney Townley

Power-FULL Aging (Part 1): Embracing Change

Let’s face it — getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds.

Apr 2

Power-FULL Aging (Part 1): Embracing Change

Apr 2

Courtney Townley

Beyond the Surface: Deepening the relationship you have with your body.

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement…

Mar 19

Beyond the Surface: Deepening the relationship you have with your body.

Mar 19

Courtney Townley

Master Key: One skill that will transform every dimension of your life.

You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need…

Mar 4

Master Key: One skill that will transform every dimension of your life.

Mar 4

Courtney Townley

Courtney Townley

Health & self-leadership coach for midlife women who are ready to get out of their own way so they can rock their second act. Find me at graceangrit.com

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