Courtney TownleySeasonal Grace: Simple Summer Shifts to Amplify Health & HappinessHealth and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and…Jul 16Jul 16
Courtney TownleyMenopause Unmasked w/ Dr. Mary Claire HaverMenopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a…Jun 24Jun 24
Courtney TownleyDaring to Fail: Betting on yourself at midlife and beyond.The things in the hearts of my clients never cease to amaze and inspire me.Jun 11Jun 11
Courtney TownleyChasing Dreams Not Exhaustion w/ Dr. Leigha SaundersSleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality…May 24May 24
Courtney TownleyPower-FULL Aging (Part 4): Express YourselfOne of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up…May 20May 20
Courtney TownleyPower-FULL Aging (Part 3): Supporting BiochemistryLosing hormones at midlife can make life challenging in so many ways AND…Apr 30Apr 30
Courtney TownleyPower-FULL Aging (Part 2): Rethinking Your ApproachAttention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully.Apr 16Apr 16
Courtney TownleyPower-FULL Aging (Part 1): Embracing ChangeLet’s face it — getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds.Apr 2Apr 2
Courtney TownleyBeyond the Surface: Deepening the relationship you have with your body.To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement…Mar 19Mar 19
Courtney TownleyMaster Key: One skill that will transform every dimension of your life.You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need…Mar 4Mar 4