Segments: Documentation

Daisy Warren
Create Rutina
Published in
4 min readAug 1, 2022

Updated regularly— A roundup documentation piece that captures the links to reads, listens, etc. as a reference point for GROW | LEARN | BUILD | PLAY

Grow (Actionable methods to promote a growth mindset)
Neuroplasticity and Change: Tools for Peak Performance
Neuroplasticity Super Protocol
How to Cultivate Actionable Growth
What We Practice We Become
Your Natural State is to Thrive and Anything Less Than That is an Imbalance That You Can Choose to Correct
Don’t Just Focus on the End Goal. Enjoy the Process and Who You Become in the Process
Dr. Mark Hyman x Andrew Huberman Ph.D talk focus
Don’t Just Learn, Experience. Don’t Just Read, Learn. Don’t Just Hear, Listen. Don’t Just Exist, Live.
Distraction Sucks Your Power
Brain Optimization, Biohacking & Mindset with Kayla Barnes
For Those That Value Self-Reliance and Self-Education
Getting to Yes — Negotiating Agreement Without Giving in (book)
3rd Ritual — As we grow in our consciousness…
LESS short-term dopamine, MORE long-term dopamine
You Generate Your Own Magic x Soulection
Flow With Life
Fixed Mindset vs Growth Mindset by Sarita Walsh
Boost Endorphins by Dr. Abbey: the.brainhealth.doctor
6 Reasons Why You Should Go For It via Idea Generation
If You Want to Teach People a New Way of Thinking… Give Them a Tool, The Use of Which Will Lead to New Ways of Thinking by MindVrchives
The Daily Steps Will Move You Forward by Icietnu
The System is the Practice. The Outcome is the Art. by Still.Life
An Authentic Path May Take Longer, But the Moves & Impact Are Forever Legendary by Never Dull
Huberman Lab x Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Neuroplasticity in Action by Brain Health Doctor
Get into the Habit of Asking Yourself… by Timelessxclassics
Senses to Presence by 3rd Ritual

Learn (Tools to optimize neuroplasticity via reads, videos, apps, etc.)
Understanding Your Brain’s Logic & Function by Huberman Lab Podcast
NSDR Concept from Neuroplasticity Super Protocol & Reveri
Intelligent Automation Newsletter
Scope Building & Other Things
Techniques to Maximize Learning ( 85% Rule & Rule of Thirds)
Brain Training with Lumosity
Three Ways Handwriting With a Pen Positively Affects Your Brain
Fill~Empty~Use Framework for Sustainable Productivity & Creativity
Optimize Your Time With Notion | Download on mobile, desktop or web clipper
Dr. Mark Hyman x Dr. Amen Talk Brain Health || brainMD Brain Health Assessment (Backed by Science, Curated by Dr. Amen)
Link Loop
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Cycles by Huberman Lab
Writing as a Tool for ___ by 3rd Ritual
Optimize & Control Your Brain Chemistry to Improve Health & Performance by Huberman Lab
David Goggins on Controlling Your Own Brain “Passion, Action & Noble Intention Creates Progress” Tom Hardy
Want to Dive into Cloud Computing? ☁️ Reserve Your Virtual Seat at AWS re:Invent
Rea.EarthYou Can Do Anything You Want, As Long As You Decide To Do It
OpenUpTheCloud — “Information is Abundant, Motivation is Not. How bad do you want it?”
AWS Learning Approaches
Writing is the Most Valuable Skill in the Age of Attention by Dan Koe
Tool: Systems Thinking for High Performance by System Sunday
Peter Attia x Atomic Habits author James Clear on Building & Changing Habits on The Drive podcast
Essential Skills of Success by Ideageneration
Stem cells help you repair and regenerate by Dr. Mark Hyman
Dan Koe on Telling People Your Goals
High Performance with Divesh Makan on A Bit of Optimism Podcast
How Emotion & Social Factors Impact Learning on Huberman Lab
Jay Shetty x #ABTalks on Thinking, Doing, Feeling, Knowing

Play (Always activated by music)
Have to Fun by Volta Cab
Summariata by SCSI-9 (Pablo Bolivar Mix)
Together by De La Swing
Can You Feel It by Larry Heard
Stand Still by Flight Facilities (Mario Basanov Mix)
Bossa #1 by Move D (Le Rubrique Mix)
Soleil by Stef Davidse (Mattisou Mix)
Late Nite Jam by Jesse Bru
Reminisce Avenue by Rioleval
Always by Riva Starr
Together Onetime by Dole & Kom
Macadam Theory by Dauwd
High Speed by Nicolas
Feelings by VagueEightySix
Keep It Real by Loure
These Are Just Places to Me Now by Folamour
Whatever Happens, Happens by Loverground (Aguava Mix)
Sun Goes Down by Marenberg Kollectiv
Shine On by Ethyène
Subjectivity by Pique Dame
My Lullaby for You by Nina Kraviz
Timeless by Melchoir Sultana
First Snow by Andrey Pushkarev
Lonely Planet + Phase Shift by Joe Corfield
Spacetalk by Helly Larson
Montparnasse 2 Am by Pulshar
Players by Melchior Sultana
Choices by Nina Kraviz
Near Mint by Ben Buitendijk
Mind, Body & Soul by Never Dull
Contrasts by Owen Jay, Melchior Sultana
L.U.V. by Anton Lanski
U Make Me by ELWD
Zwischen Lyon und Orange by Sensual Physics
Manchyn by Modd
Romantic Balance by Information Ghetto
Flamingo Nights by Tron Pastoralian
Guide me on Your Way by Death on the Balcony
A Beautiful Place (Last of Me Mix) by Nae:Tek
Gigi (Stel Mix) by Dousk, Stel
Boogie Oogie by Babert
Only Dust Remains (Forteba Mix) by Addex, Forteba
Les Mot Bleus by Johan Papaconstantino
What About This Love by Larry Heard
Roots by Tesk
Ánimo by Ivan Garci
Modern Structures by Big AI, Moe Turk
Varberg by Markus Mashuhr
Cloud Vibes by Ki.Mi
Lazy Day Hook by Brickman
Rhodes, 3Am by Hokuto Sato
Jazz, Vol. 1 (Christopher Rau Mix) by Seb Wildblood
Days Go By by Savvas
Neocortex by Howard Salva
Amina de Zaria by Madcat
Azura-Soulful Radio by Maximo Gladius
Broken Barriers by Miguel Migs
Flaunting High by Lawrence
California State of Mind by Pulshar
Needful Park by Velvet Lounge
Viva La Vida by Corandcrank
Pretty and the Beast by Gesmis

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