Ashton Jackson – Medium

Ashton Jackson

01/14/2023-Move of the Day: The “Ruck Run”

Rucking (no not rugby) has become one of my go to, can do anywhere, anytime workout. Going out for a hike? Add 20 lbs. Is your walk getting…

Jan 14, 2023

Jan 14, 2023

Ashton Jackson

People of Interest: Lt. Michal Murphy

Lt. Michael P. Murphy was a Navy SEAL who served in Afghanistan. He was known for his dedication to protecting others and his bravery in…

Jan 14, 2023

Jan 14, 2023

Ashton Jackson

Zone 2 Cardio: What is it? and Why Should I Care?

Zone 2 Cardio is essential for both training and fitness since it can improve cardiovascular endurance and overall fitness. The body’s…

Jan 14, 2023

Zone 2 Cardio: What is it? and Why Should I Care?

Jan 14, 2023

Ashton Jackson

01/13/2023-Move of the Day: Running

Running is a great form of exercise that can provide many powerful health benefits. Whether you are looking to lose weight, lower blood…

Jan 13, 2023

01/13/2023-Move of the Day: Running

Jan 13, 2023

Ashton Jackson

01/12/2023-Move of the Day: The Pull-Up.

The pull-up is a classic and highly effective upper-body exercise that targets a variety of muscle groups, including the latissimus dorsi…

Jan 12, 2023

01/12/2023-Move of the Day: The Pull-Up.

Jan 12, 2023

Ashton Jackson

People of Interest: Dr. Peter Attia

“The Drive” Podcast has been one of my top go-to people when I want to learn about any new medical evidence about anything related to…

Jan 12, 2023

Jan 12, 2023

Ashton Jackson

I’m Going to Pump…You Up!

A brief introduction into the world of strength training. Along with benefits, principals, and safety precautions when considering…

Jan 11, 2023

I’m Going to Pump…You Up!

Jan 11, 2023

Ashton Jackson

01/11/2023-Move of the Day: The Sit-Up and Crunch

Sit-ups and crunches are both exercises that target the rectus abdominis, also known as the “six-pack muscle,” as well as the internal and…

Jan 11, 2023

01/11/2023-Move of the Day: The Sit-Up and Crunch

Jan 11, 2023

Ashton Jackson

People of Interest: Ip Man

What this individual did, for the sake of his fellow coutrymen, can’t be overlooked. The bravery that this man possessed and developed……

Jan 11, 2023

Jan 11, 2023

Ashton Jackson

01/10/2023-Move of the Day: The Lunge

The quadriceps, glutes, and hamstrings of the lower body are worked out during the functional exercise known as the lunge. It is a compound…

Jan 10, 2023

01/10/2023-Move of the Day: The Lunge

Jan 10, 2023

Ashton Jackson

Ashton Jackson

Rugby hooligan turned humble gentlemen (so I tell myself) finding his appreciation connecting with others through words. Thanks for reading. Lets Talk. Lets GO!

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