Ashton Jackson01/14/2023-Move of the Day: The “Ruck Run”Rucking (no not rugby) has become one of my go to, can do anywhere, anytime workout. Going out for a hike? Add 20 lbs. Is your walk getting…2 min read·Jan 14, 2023----
Ashton JacksonPeople of Interest: Lt. Michal MurphyLt. Michael P. Murphy was a Navy SEAL who served in Afghanistan. He was known for his dedication to protecting others and his bravery in…3 min read·Jan 14, 2023----
Ashton JacksonZone 2 Cardio: What is it? and Why Should I Care?Zone 2 Cardio is essential for both training and fitness since it can improve cardiovascular endurance and overall fitness. The body’s…9 min read·Jan 14, 2023----
Ashton Jackson01/13/2023-Move of the Day: RunningRunning is a great form of exercise that can provide many powerful health benefits. Whether you are looking to lose weight, lower blood…2 min read·Jan 13, 2023----
Ashton Jackson01/12/2023-Move of the Day: The Pull-Up.The pull-up is a classic and highly effective upper-body exercise that targets a variety of muscle groups, including the latissimus dorsi…2 min read·Jan 12, 2023----
Ashton JacksonPeople of Interest: Dr. Peter Attia“The Drive” Podcast has been one of my top go-to people when I want to learn about any new medical evidence about anything related to…2 min read·Jan 12, 2023----
Ashton JacksonI’m Going to Pump…You Up!A brief introduction into the world of strength training. Along with benefits, principals, and safety precautions when considering…13 min read·Jan 11, 2023----
Ashton Jackson01/11/2023-Move of the Day: The Sit-Up and CrunchSit-ups and crunches are both exercises that target the rectus abdominis, also known as the “six-pack muscle,” as well as the internal and…3 min read·Jan 11, 2023----
Ashton JacksonPeople of Interest: Ip ManWhat this individual did, for the sake of his fellow coutrymen, can’t be overlooked. The bravery that this man possessed and developed……2 min read·Jan 11, 2023----
Ashton Jackson01/10/2023-Move of the Day: The LungeThe quadriceps, glutes, and hamstrings of the lower body are worked out during the functional exercise known as the lunge. It is a compound…4 min read·Jan 10, 2023----