Ashton Jackson01/14/2023-Move of the Day: The “Ruck Run”Rucking (no not rugby) has become one of my go to, can do anywhere, anytime workout. Going out for a hike? Add 20 lbs. Is your walk getting…Jan 14, 2023Jan 14, 2023
Ashton JacksonPeople of Interest: Lt. Michal MurphyLt. Michael P. Murphy was a Navy SEAL who served in Afghanistan. He was known for his dedication to protecting others and his bravery in…Jan 14, 2023Jan 14, 2023
Ashton JacksonZone 2 Cardio: What is it? and Why Should I Care?Zone 2 Cardio is essential for both training and fitness since it can improve cardiovascular endurance and overall fitness. The body’s…Jan 14, 2023Jan 14, 2023
Ashton Jackson01/13/2023-Move of the Day: RunningRunning is a great form of exercise that can provide many powerful health benefits. Whether you are looking to lose weight, lower blood…Jan 13, 2023Jan 13, 2023
Ashton Jackson01/12/2023-Move of the Day: The Pull-Up.The pull-up is a classic and highly effective upper-body exercise that targets a variety of muscle groups, including the latissimus dorsi…Jan 12, 2023Jan 12, 2023
Ashton JacksonPeople of Interest: Dr. Peter Attia“The Drive” Podcast has been one of my top go-to people when I want to learn about any new medical evidence about anything related to…Jan 12, 2023Jan 12, 2023
Ashton JacksonI’m Going to Pump…You Up!A brief introduction into the world of strength training. Along with benefits, principals, and safety precautions when considering…Jan 11, 2023Jan 11, 2023
Ashton Jackson01/11/2023-Move of the Day: The Sit-Up and CrunchSit-ups and crunches are both exercises that target the rectus abdominis, also known as the “six-pack muscle,” as well as the internal and…Jan 11, 2023Jan 11, 2023
Ashton JacksonPeople of Interest: Ip ManWhat this individual did, for the sake of his fellow coutrymen, can’t be overlooked. The bravery that this man possessed and developed……Jan 11, 2023Jan 11, 2023
Ashton Jackson01/10/2023-Move of the Day: The LungeThe quadriceps, glutes, and hamstrings of the lower body are worked out during the functional exercise known as the lunge. It is a compound…Jan 10, 2023Jan 10, 2023