Daniel Dodd, PhD.inChange Becomes YouFitness of a Rockstar!Over the weekend I was fortunate to watch two amazing rock bands, REO Speedwagon and Train, bands that have spread music entertainment…Jul 16Jul 16
Daniel Dodd, PhD.Getting Back on Track: Your Diet and Workout Plan After Summer HolidaysSummer is typically a time for relaxation, celebration, and indulgence. From Memorial Day to Labor Day we get to spend quality celebrations…Jul 12Jul 12
Daniel Dodd, PhD.inChange Becomes YouDecision Fatigue in Health and FitnessRecently I had a conversation with a client centered around “Decision Fatigue” and how it was affecting her choices toward her nutrition…Jun 291Jun 291
Daniel Dodd, PhD.inChange Becomes YouWhat Does Your Physical Retirement Plan Look Like?Will you be healthy enough to retire?Aug 30, 2023Aug 30, 2023
Daniel Dodd, PhD.inChange Becomes YouWhy are you afraid to ask for help — you know you need it!Life is chaotic, simple as that. No matter what time of the year it is, there is always something going on, and sure some days and weeks…Aug 17, 20231Aug 17, 20231
Daniel Dodd, PhD.inChange Becomes YouWhat Does “Healthy” Really Mean?It’s a spectrum.Aug 10, 2023Aug 10, 2023
Daniel Dodd, PhD.inChange Becomes YouThe Scale Holds No WeightWhat to do when you are in conflict with your scale.Jul 28, 20232Jul 28, 20232
Daniel Dodd, PhD.inChange Becomes YouIs Snacking Sabotaging Your Weight Loss?I want to share with you something I hear frequently from clients, and something you may have struggled with as well.Jun 20, 20231Jun 20, 20231
Daniel Dodd, PhD.inChange Becomes You“Muscle Weakness is the New Cancer”Society has always looked at muscle training more to do with athletic and aesthetic development than with disease prevention. That’s…Oct 26, 2022Oct 26, 2022
Daniel Dodd, PhD.inChange Becomes YouWhat’s Your Level of Hardiness?After watching the British Open (or as most golf pundits call it “The Open”) last week, it was intriguing to watch many of the players that…Jul 27, 2022Jul 27, 2022