Daniel Dodd, PhD.inChange Becomes YouHow Do You Like to Be Yelled At?Let’s be honest, contrary to the title of this article, no one really likes to be yelled at, but if we are being honest, we all know at…1d ago1d ago
Daniel Dodd, PhD.inChange Becomes YouWhat to Do If You Missed Your Summer Fitness GoalsRemember, fitness is a lifelong journey, not a race. Missing your summer goals doesn’t mean you’ve failed — it simply means you have an…Aug 6Aug 6
Daniel Dodd, PhD.inChange Becomes YouOlympics: Watching Potential UnleashedI can honestly attest that for the next two weeks my excitement radar goes off the charts. Four years in the waiting, the Olympics gives us…Jul 26Jul 26
Daniel Dodd, PhD.inChange Becomes YouFitness of a Rockstar!Over the weekend I was fortunate to watch two amazing rock bands, REO Speedwagon and Train, bands that have spread music entertainment…Jul 16Jul 16
Daniel Dodd, PhD.Getting Back on Track: Your Diet and Workout Plan After Summer HolidaysSummer is typically a time for relaxation, celebration, and indulgence. From Memorial Day to Labor Day we get to spend quality celebrations…Jul 12Jul 12
Daniel Dodd, PhD.inChange Becomes YouDecision Fatigue in Health and FitnessRecently I had a conversation with a client centered around “Decision Fatigue” and how it was affecting her choices toward her nutrition…Jun 291Jun 291
Daniel Dodd, PhD.inChange Becomes YouWhat Does Your Physical Retirement Plan Look Like?Will you be healthy enough to retire?Aug 30, 2023Aug 30, 2023
Daniel Dodd, PhD.inChange Becomes YouWhy are you afraid to ask for help — you know you need it!Life is chaotic, simple as that. No matter what time of the year it is, there is always something going on, and sure some days and weeks…Aug 17, 20231Aug 17, 20231
Daniel Dodd, PhD.inChange Becomes YouWhat Does “Healthy” Really Mean?It’s a spectrum.Aug 10, 2023Aug 10, 2023
Daniel Dodd, PhD.inChange Becomes YouThe Scale Holds No WeightWhat to do when you are in conflict with your scale.Jul 28, 20232Jul 28, 20232