Change Becomes You

Here’s how to break free from the comparison trap.

Instead of striving to attain happiness, we should focus on enhancing our overall sense of “happierness” and embrace the journey along the…

My childhood friend is one of many victims whose memory is having positive impact…

Your time has not been wasted.

a peacemaker struggles with the internal war

The importance of self-reflection, emotional intelligence, and positive thinking.

Time and energy are two sides of a rubber band: You can stretch either one of them for a while, but sooner or later, the other one will…

I loved this movie, as imperfect and annoying as it is at times.

thoughts from self solitude

The beauty of unexpected change.

Do you feel confused by all the diet advice out there? Without question, the nutrition and wellness world is full of conflicting messages…

Actionable Tips for Men to Create a Life of Meaning in 2024

Solving the abstract concept of self-worth with concrete actions

I want to talk about indecision.

What expectations do you have for others and are those unspoken expectations becoming resentments towards the people in your life?

“If the people we love are stolen from us, the way to have them live on is to never stop loving them. Buildings burn, people die, but real…

We live in the most connected age in history, yet many of us feel more isolated than ever. Endless Zoom calls, social media updates, and…

Leadership and loneliness don’t have to go hand in hand.

Swimming isn’t your problem, it’s your Anchor.

You cannot build strong personal finances without healthy cash flow, and you won’t know if you have healthy cash flow unless you measure…

The tension of time off — can I really disconnect?

On this day, probable became real.

Now, the attacker and I look the same direction. I see what they see. They see what I see. There is no conflict. There is no fight.