Daniel Dodd, PhD.inChange Becomes YouWhat Does Your Physical Retirement Plan Look Like?Will you be healthy enough to retire?5 min read·Aug 30, 2023----
Daniel Dodd, PhD.inChange Becomes YouWhy are you afraid to ask for help — you know you need it!Life is chaotic, simple as that. No matter what time of the year it is, there is always something going on, and sure some days and weeks…5 min read·Aug 17, 2023--1--1
Daniel Dodd, PhD.inChange Becomes YouWhat Does “Healthy” Really Mean?It’s a spectrum.7 min read·Aug 10, 2023----
Daniel Dodd, PhD.inChange Becomes YouThe Scale Holds No WeightWhat to do when you are in conflict with your scale.5 min read·Jul 28, 2023--2--2
Daniel Dodd, PhD.inChange Becomes YouIs Snacking Sabotaging Your Weight Loss?I want to share with you something I hear frequently from clients, and something you may have struggled with as well.5 min read·Jun 20, 2023--1--1
Daniel Dodd, PhD.inChange Becomes You“Muscle Weakness is the New Cancer”Society has always looked at muscle training more to do with athletic and aesthetic development than with disease prevention. That’s…3 min read·Oct 26, 2022----
Daniel Dodd, PhD.inChange Becomes YouWhat’s Your Level of Hardiness?After watching the British Open (or as most golf pundits call it “The Open”) last week, it was intriguing to watch many of the players that…4 min read·Jul 27, 2022----
Daniel Dodd, PhD.inChange Becomes YouNo Time for Fitness…Use Fitness to Make Time!Use your time wisely.5 min read·Jun 23, 2022----
Daniel Dodd, PhD.inChange Becomes YouHow to Eat Healthy With Prices Going UpAs part of my coaching, I have weekly coaching calls with each client to discuss where things are at and how best to continue to move…8 min read·Jun 9, 2022--1--1
Daniel Dodd, PhD.inChange Becomes YouCompounding Fitness and Why It’s So ImportantOver the past couple of weeks I have been talking a lot about the benefits of establishing good healthy habits and staying consistent with…4 min read·Jun 8, 2022--2--2