DynaPro Direct30 Day Ab Challenge: The Knee TuckOver the course of our 30-Day Ab Challenge, we take an in-depth look at each of the exercises used, and this week we delve into knee tucks.Apr 28, 2017Apr 28, 2017
DynaPro Direct30 Day Ab Challenge: The PlankOver the course of our 30-Day Ab Challenge, we are zeroing in on each of the exercises used, and this week we focus on the plank.Apr 19, 2017Apr 19, 2017
DynaPro Direct30 Day Ab Challenge: The CrunchOver the next three weeks, we’ll zero in on each exercise used in the 30-Day Ab Challenge exercises. Today: The Crunch.Apr 13, 2017Apr 13, 2017
DynaPro DirectCatch Some Inspo: Fitness Guru Katie Austin Is Obsessed With Fun WorkoutsSpice up your workout routine to get better results, faster. Here’s how!Mar 31, 2017Mar 31, 2017
DynaPro DirectDiary of a Fit Mommy’s Sia Cooper on Maintaining a Healthy Lifestyle No Matter WhatThe Florida-based personal trainer discusses how to stay motivated through motherhood.Mar 27, 2017Mar 27, 2017
DynaPro DirectHow to Pump up for the Pool or Beach on Spring Break VacationThe perfect gear for pumping up before hitting the pool or beach on vacation…Mar 15, 2017Mar 15, 2017
DynaPro DirectHow to Lose the Baby Weight and Get in Shape After PregnancyFitElyse spills her best secrets to toning up after delivery day!Mar 8, 2017Mar 8, 2017
DynaPro DirectHow to Do a Full Body Workout with Resistance BandsAt lunch, your co-workers are talking about this fun barre class they went to over the weekend. When you meet up with your friend for…Mar 2, 2017Mar 2, 2017
DynaPro DirectWhy you Should Add Exercise Balls to your Workout RoutineStart using an exercise ball — STAT. Here’s why.Feb 24, 2017Feb 24, 2017
DynaPro DirectInterview with Daniel Morales, Leading MMA FighterGrab your jump rope and prepare to be seriously motivated.Feb 22, 2017Feb 22, 2017
