Evgeniya ErshovaHow to let go of self-blame after a breakup and embrace a new beginningA breakup is one of the most emotionally challenging stages in life. Regardless of how long the relationship lasted, the process of ending…4d ago4d ago
Evgeniya ErshovaHow focusing on flaws changes our perception of realityWe’ve all experienced the weight of self-criticism at some point: that inner voice that relentlessly points out our flaws, mistakes, or…5d ago5d ago
Evgeniya ErshovaUnderstanding FOMO and how to overcome the fear of missing outToday, many of us experience a strange anxiety linked to life in the age of social media. The Instagram feed is filled with photos of…Sep 15Sep 15
Evgeniya ErshovaHow to regain interest in life?In the modern world, many people find themselves trapped in the routine of daily life. We often operate on autopilot, immersed in routine…Sep 9Sep 9
Evgeniya Ershova10 hidden truths about meditation: secrets that will astonish youMeditation, once considered an exclusive practice for monks and spiritual seekers, has now firmly entered the daily lives of millions of…Sep 3Sep 3
Evgeniya ErshovaHow to decide if revisiting past relationships is worth itReturning to past relationships is a topic that sparks much debate and contemplation. For some, it’s an opportunity to correct past…Aug 30Aug 30
Evgeniya ErshovaWhat lies behind the strangest dreams: A journey into the subconsciousWe’ve all experienced it — waking up after a night of bizarre dreams with the thought: “What was that all about?” Strange, illogical, and…Aug 26Aug 26
Evgeniya ErshovaHow to let go of the past and stop worrying about the future?Life often seems like a continuous flow where the past and future constantly intrude on our present. We can be consumed by regrets about…Aug 5Aug 5
Evgeniya ErshovaThe power of visualization: How to create your realityVisualization is a powerful tool that can significantly impact your life. It allows you to not only clearly envision your goals but also…Jul 29Jul 29
Evgeniya ErshovaSelf-esteem: Unleashing your potentialSelf-esteem is the perception and evaluation of one’s own significance and worth. High self-esteem helps in dealing with life’s challenges…Jul 23Jul 23