Evgeniya ErshovaHow to let go of the past and stop worrying about the future?Life often seems like a continuous flow where the past and future constantly intrude on our present. We can be consumed by regrets about…Aug 5Aug 5
Evgeniya ErshovaThe power of visualization: How to create your realityVisualization is a powerful tool that can significantly impact your life. It allows you to not only clearly envision your goals but also…Jul 29Jul 29
Evgeniya ErshovaSelf-esteem: Unleashing your potentialSelf-esteem is the perception and evaluation of one’s own significance and worth. High self-esteem helps in dealing with life’s challenges…Jul 23Jul 23
Evgeniya ErshovaNeuroplasticity: How our thoughts and habits can change realityThe brain is not just an organ that controls our actions and emotions, but a remarkable mechanism with the ability to change and adapt…Jul 21Jul 21
Evgeniya ErshovaAuthenticity: Your best ally in the search for loveIn the search for the perfect partner, many people tend to embellish their qualities or even pretend to be someone else to make an…Jul 15Jul 15
Evgeniya Ershova7 Successful techniques to cope with anxietyIn the modern world, anxiety has become a common companion for many people. Statistics show that about 40 million adults in the United…Jul 14Jul 14
Evgeniya ErshovaThe mystery of fatigue: Getting sleep but still tiredMany of us often face the problem where, despite getting an adequate amount of sleep, feelings of fatigue and lethargy persist. Let’s delve…Jul 13Jul 13
Evgeniya ErshovaHuman energy potential: Unveiling and developing internal resourcesEach of us possesses a unique energy that helps us overcome difficulties, achieve goals, and feel happy. This energy is called energetic…Jul 8Jul 8
Evgeniya ErshovaFrom toxic relationships to harmonious ones: Steps towards balanceToxic relationships can be a real challenge, inflicting deep wounds on our emotional and mental state. However, by recognizing the…Jul 6Jul 6
Evgeniya ErshovaAnxiety: Humanity’s eternal shadowAnxiety is a state familiar to all of us. It is an integral part of human nature, a companion of our existence for many centuries. What…Jul 1Jul 1