Evgeniya ErshovaMultiple Lives: How to overcome an age crisis?Age crises are a phenomenon affecting people worldwide. During this period, individuals experience significant psychological and emotional…1d ago1d ago
Evgeniya ErshovaThe Mastery of Emotional ManagementEmotions play a key role in our lives, influencing our decisions, behaviors, and relationships. The art of managing emotions, or emotional…Jun 9Jun 9
Evgeniya Ershova5 Beliefs that will destroy any dreamDreams are an amazing phenomenon that inspires us, makes us dream of something greater, and strive for new horizons. However, sometimes…Jun 9Jun 9
Evgeniya ErshovaWhat will others say: How to stop worrying about others’ opinionsIn everyday life, we often encounter situations where thoughts about what other people think and feel capture our attention. Interactions…Jun 2Jun 2
Evgeniya ErshovaHow to stop swimming in your own negativityNegative news and stressful situations are encountered at every turn nowadays, leaving many of us trapped in a whirlpool of negative…May 30May 30
Evgeniya ErshovaWhy we experience resentment towards our parents and how to address itRelationships with parents are one of the most complex and significant aspects of our lives. It is within the family that we learn to love…May 27May 27
Evgeniya ErshovaKeys to strong relationships: How to establish and maintain healthy boundariesIn the realm of interpersonal interactions, one of the key factors determining the health of a relationship is boundaries. Healthy…May 19May 19
Evgeniya ErshovaAgeless intellect: Techniques for sustaining a healthy brainThe brain is a complex and fascinating structure that undergoes changes throughout a person’s life. In youth and early adulthood, the brain…May 13May 13
Evgeniya ErshovaHiding from oneself: How inner conflicts reflect in the external worldIn our world, saturated with the pursuit of self-improvement and social acceptability, we often find solace in external changes. However…May 9May 9
Evgeniya ErshovaFinding your path: Crafting your individual journeyWe are constantly bombarded with ideas and standards that surround us. From social media to cultural notes, we live in a society where…May 7May 7
