Dr Efosa Uwubamwen – Medium

Dr Efosa Uwubamwen

Dr Efosa Uwubamwen

The Curious Case of Black Male Mental Health

Black men are more likely to suffer from ill mental health — understanding why is the first step to changing that reality.

Apr 22, 2023

The Curious Case of Black Male Mental Health

Apr 22, 2023

Dr Efosa Uwubamwen

Join The Tea Party: Aids Recovery, Protects Your Skin & Burns Fat

How beneficial can green tea really be? The research says: very beneficial.

Apr 10, 2023

Join The Tea Party: Aids Recovery, Protects Your Skin & Burns Fat

Apr 10, 2023

Dr Efosa Uwubamwen

The Keys to Your Mental Wellbeing Are Within You

By searching the darkest corners of our minds, we can find the peace we’re looking for, according to Carl Jung.

Apr 5, 2023

The Keys to Your Mental Wellbeing Are Within You

Apr 5, 2023

Dr Efosa Uwubamwen

The Best Apps for Mental Wellbeing in 2023

The smartphone in your pocket could be the key to a calmer, elevated version of you.

Apr 4, 2023

The Best Apps for Mental Wellbeing in 2023

Apr 4, 2023

Dr Efosa Uwubamwen

How to Journal for Mental Wellbeing (A Beginner’s Guide)

More simple than you’d think, and more cathartic than you’d predict.

Mar 31, 2023

How to Journal for Mental Wellbeing (A Beginner’s Guide)

Mar 31, 2023

Dr Efosa Uwubamwen

Use the 80/20 Rule to Biohack Your Workouts

The missing link to take your training to the next level

Mar 29, 2023

Use the 80/20 Rule to Biohack Your Workouts

Mar 29, 2023

Dr Efosa Uwubamwen

How to Make Your Workout Habit Stick

After years of trying (and failing) to follow overly complicated fitness plans, I decided to rethink my approach — here’s what I learned.

Mar 24, 2023

How to Make Your Workout Habit Stick

Mar 24, 2023

Dr Efosa Uwubamwen

Why Breathwork Works — and 3 Techniques to Get Started

Understanding the science behind the phenomenon sweeping the wellness industry — and how to get started.l;

Mar 20, 2023

Why Breathwork Works — and 3 Techniques to Get Started

Mar 20, 2023

Dr Efosa Uwubamwen

Can Virtual Reality Really Cure Anxiety and Depression?

Common mental disorders such as anxiety, depression and chronic stress are increasing rapidly in prevalence globally — can VR save the day?

Mar 16, 2023

Can Virtual Reality Really Cure Anxiety and Depression?

Mar 16, 2023

Dr Efosa Uwubamwen

Form Really Does Follow Function — and the Human Body is No Exception

“Beauty in design results from purity of function.”

Mar 14, 2023

Form Really Does Follow Function — and the Human Body is No Exception

Mar 14, 2023

Dr Efosa Uwubamwen

Dr Efosa Uwubamwen

Medical doctor & co-founder of Wellvrse. An eternal student of wellness, with special interest in creative approaches to health.

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