Dr Efosa UwubamwenThe Curious Case of Black Male Mental HealthBlack men are more likely to suffer from ill mental health — understanding why is the first step to changing that reality.Apr 22, 2023Apr 22, 2023
Dr Efosa UwubamwenJoin The Tea Party: Aids Recovery, Protects Your Skin & Burns FatHow beneficial can green tea really be? The research says: very beneficial.Apr 10, 2023Apr 10, 2023
Dr Efosa UwubamwenThe Keys to Your Mental Wellbeing Are Within YouBy searching the darkest corners of our minds, we can find the peace we’re looking for, according to Carl Jung.Apr 5, 2023Apr 5, 2023
Dr Efosa UwubamwenThe Best Apps for Mental Wellbeing in 2023The smartphone in your pocket could be the key to a calmer, elevated version of you.Apr 4, 2023Apr 4, 2023
Dr Efosa UwubamwenHow to Journal for Mental Wellbeing (A Beginner’s Guide)More simple than you’d think, and more cathartic than you’d predict.Mar 31, 20231Mar 31, 20231
Dr Efosa UwubamwenUse the 80/20 Rule to Biohack Your WorkoutsThe missing link to take your training to the next levelMar 29, 2023Mar 29, 2023
Dr Efosa UwubamwenHow to Make Your Workout Habit StickAfter years of trying (and failing) to follow overly complicated fitness plans, I decided to rethink my approach — here’s what I learned.Mar 24, 2023Mar 24, 2023
Dr Efosa UwubamwenWhy Breathwork Works — and 3 Techniques to Get StartedUnderstanding the science behind the phenomenon sweeping the wellness industry — and how to get started.l;Mar 20, 2023Mar 20, 2023
Dr Efosa UwubamwenCan Virtual Reality Really Cure Anxiety and Depression?Common mental disorders such as anxiety, depression and chronic stress are increasing rapidly in prevalence globally — can VR save the day?Mar 16, 2023Mar 16, 2023
Dr Efosa UwubamwenForm Really Does Follow Function — and the Human Body is No Exception“Beauty in design results from purity of function.”Mar 14, 2023Mar 14, 2023