Eileen Purdy MSW – Medium

Eileen Purdy MSW

Eileen Purdy MSW

1 Anti-Anxiety Tool for Coronavirus-19

While it may be scary, there are things you can do to help yourself get through this difficult time.

May 26, 2020

1 Anti-Anxiety Tool for Coronavirus-19

May 26, 2020

Eileen Purdy MSW

What to Do Instead of Hiding When You’re Self Conscious

This odd phenomenon is called the Spotlight Effect. There may be tons of people in the room, millions of things going on around you, and…

Jan 14, 2020

What to Do Instead of Hiding When You’re Self Conscious

Jan 14, 2020

Eileen Purdy MSW

Why can’t this thought just make me feel crummy?

A/B test this thought, “Will I ever be good enough?”. You might surprise yourself.

Nov 12, 2019

Why can’t this thought just make me feel crummy?

Nov 12, 2019

Eileen Purdy MSW

11 Hidden Hooks of Anxiety That Are Probably Off Your Radar

After working with many people with anxiety, I’ve uncovered some “hidden” beliefs or reasons why one may stay hooked to worry, fear and…

Aug 20, 2019

11 Hidden Hooks of Anxiety That Are Probably Off Your Radar

Aug 20, 2019

Eileen Purdy MSW

Does My Breathing Make My Belly Look Fat?

We start off breathing correctly as babies. Watch a baby sleeping sometime and you’ll see what I mean. The belly rises on the inhale and…

Aug 14, 2019

Does My Breathing Make My Belly Look Fat?

Aug 14, 2019

Eileen Purdy MSW

Severe Blushing is Embarrassing. One Legit Strategy to Make It Go Away.

The physiology of why some of us turn tomato-red at the drop of a hat, and others don’t, isn’t totally understood by researchers and…

May 1, 2019

Severe Blushing is Embarrassing. One Legit Strategy to Make It Go Away.

May 1, 2019

Eileen Purdy MSW

5 “Must Try” Strategies for Anxiety before Moving to a Deserted Island.

Well, the deserted island may evoke even more anxiety, so let’s slowly back away from that last one.

Apr 22, 2019

5 “Must Try” Strategies for Anxiety before Moving to a Deserted Island.

Apr 22, 2019

Eileen Purdy MSW

5 Signs Your Anxiety is Officially Ruining Your Life and 3 Things to Do

Denial ‘aint just a river in Egypt.

Apr 15, 2019

5 Signs Your Anxiety is Officially Ruining Your Life and 3 Things to Do

Apr 15, 2019

Eileen Purdy MSW

3 Ways to Be the Boss of Your Attention (without Meditating).

I know, I know. Everyone is doing it. Everyone who is successful that is.

Apr 2, 2019

3 Ways to Be the Boss of Your Attention (without Meditating).

Apr 2, 2019

Eileen Purdy MSW

Put your car into neutral. What happens? Nothing. Your Attention isn’t like your car.

Your mental attention isn’t like that. It’s not neutral.

Mar 29, 2019

Put your car into neutral. What happens? Nothing. Your Attention isn’t like your car.

Mar 29, 2019

Eileen Purdy MSW

Eileen Purdy MSW

Anxiety therapist, Speaker + Author. Because regaining confidence is a beautiful thing. Get your free personalized anxiety strategies http://bit.ly/AnxietyQuiz

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